Ingredients 4 pre-made hamburger steaks 2 Tablespoons ghee Gravy: 1 tablespoon olive oil 6 ounce mushrooms 1/2 large onion sliced 2 cups beef broth 2 Tablespoons (sugar free) ketchup 2 Tablespoons Worcestershire sauce 1 Tablespoon arrowroot 1 Tablespoon water Parsley Directions Heat the ghee in a medium sized skillet over medium high heat. Add the…
Month: November 2017
Week 47 Crockpot Crack Chicken
Ingredients 3 lbs chicken breast 8 oz cream cheese/greek yogurt mixture 4 TBSP ghee 1 1 oz ranch seasoning packets – I used this brand 1, 1 1/4 oz au jus dry mix packet 1/3 cup sliced pepperoncinis For Serving 12 sprouted hamburger buns Instructions 1. Place chicken into the slow cooker and top with…
Week 47 Spicy Chicken Mason Jar Salad
Dressing Ingredients 2 limes 1 TBSP chopped cilantro 1/2 shallot, minced 1.5 TBSP white wine vinegar pinch of salt & pepper Directions Combine all ingredients in a pint size mason jar, seal the lid and shake to mix together. Avocado Pickles Ingredients 1 cup distilled white vinegar or rice wine vinegar 1 cup water 1/2…
Week 47 Espresso protein balls
Ingredients 11/2 cups gluten free old fashioned oats 1/4 cup No Whey – pea protein powder 1/4 teaspoon salt 1 teaspoon expresso powder 1/2 cup almond butter 1/2 cup coconut nectar or brown rice syrup 1/4 cup Lily’s (sweetened with Stevia) chocolate chips Directions 1. In a medium bowl, mix together the oats, protein powder,…
Week 47 Breakfast Quesadillas
Ingredients 6 slices Apple Gate Farm uncured turkey bacon 6 eggs salt and pepper to taste 8 oz Apple Gate Farm sliced cheddar cheese 8 sprouted tortillas Directions Heat a large skillet over medium heat. Add the bacon slices and cook, turning once, until crisp and brown (or to your preference). Remove to a paper towel-lined…
2017 Week 48 Menu
2017 Week 48 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bacon and cheese egg muffins (make ahead on Sunday afternoon) Snack – Perfect protein balls (make ahead on Sunday afternoon) Lunch – Leftover Turkey sandwiches (make ahead on Sunday) Dinner – Crockpot Coffee’d Beef Tuesday Breakfast – Bacon and…
Week 46 Crockpot Chicken Alfredo
Ingredients 1-2 lbs Boneless Skinless Chicken Breast Strips 2 16 oz (Gluten Free) Jars Alfredo Sauce 1 16 oz Bag Frozen Broccoli Florets 1 Diced Green Bell Pepper 1/2 Cup Uncured Turkey Bacon (Cooked & Chopped) Instructions Place all ingredients in the crockpot and cook on keep warm all day. Serve over brown rice or…
2017 WEEK 47 MENU
2017 Week 47 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Quesadillas (make ahead on Sunday afternoon) Snack – Espresso protein balls (make ahead on Sunday afternoon) Lunch – Spicy Chicken Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Garlic Chicken Tuesday Breakfast – Breakfast Quesadillas (make ahead…
Week 46 Crockpot Pesto Chicken
Ingredients 1.5 lbs. chicken breasts .5 tsp. salt .25 tsp. pepper 1 cup jarred pesto .25 cup ghee .5 lemon, juice 1 lb. brown rice penne pasta cooked and drained (add at the end) .5 cup parmesan (add at the end) 2 cups shredded mozzarella .25 tsp. dried basil to garnish Instructions 1. Add the…
Week 46 Crockpot Asian Chicken Lettuce Wraps
Ingredients 2 lbs ground chicken 3 cloves garlic, minced 1 red bell pepper, cored and finely chopped 1/2 cup finely chopped yellow onion 1/2 cup hoisin sauce 2 Tbsp soy sauce Salt and freshly ground black pepper 1 (8 oz) can sliced water chestnuts, drained and rinsed 3 green onions , sliced 1 Tbsp rice…
Week 46 Thai Chicken Mason Jar Salads
Ingredients Dressing 1 tablespoon almond butter 1 teaspoon soy sauce .5 teaspoon honey 1/8 teaspoon ground ginger .5 teaspoon apple cider vinegar 2 tablespoons water, to thin Salad 1 red bell pepper, cubed 4 tablespoons green onion, diced 1 carrot, shredded .5 cup cooked quinoa 2 tablespoons cilantro, diced 1 mango, diced 4 4oz chicken…
Week 46 Chai protein balls
Ingredients 1 tsp ground cinnamon 1/2 tsp cardamom 1/4 tsp ground ginger 1/8 tsp all spice 1/8 ground cloves 1/8 tsp ground nutmeg 1 1/4 cups gluten-free rolled oats 1 TBS espresso powder 1 TBS chia seeds 1/2 cup almond butter 1/3 cup brown rice syrup or coconut nectar 1/2 tsp vanilla extract 2 TBS…