2019 Week 18 Menu

2019 Week 18 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday – Sunday Back from a mini vacation over the weekend, make sure to watch here and @OnFireHealing social media to see what healthy last minute creations I come up with!

2019 Week 17 Grilled Cilantro Lime Chicken

Ingredients  1 lb Chicken breast or thighs   2 tablespoons extra virgin olive oil 2 tablespoons lime juice 4 teaspoons honey 1/4 cup cilantro leaves, chopped 2 cloves garlic, minced 1/2 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add chicken and turn to coat in marinade. Marinate the chicken in…

2019 Week 17 Grilled Honey Garlic Steak

Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce  4 tablespoons honey 1 clove garlic, minced Directions  Combine all ingredients except water in a freezer bag.  Turn to coat chicken.  Freeze or refrigerate overnight.  Grill or bake in a 425 degree oven for 20-30 or until chicken…

2019 Week 17 Maple Pork roast

Ingredients  1 lb. butternut squash 2 TBSP unsalted butter 2 TBSP Orange juice 1 TBSP Maple Syrup 1 tsp red pepper flakes Pork Roast or loin Instructions  Combine all ingredients in crockpot and cook on keep warm all day.

2019 Week 17 Crockpot Orange Chicken

Ingredients  4-6 Chicken Breasts  1 jar of gluten free BBQ sauce  1 jar or orange marmalade (low sugar)  Directions Lay chicken breast in the bottom of crockpot.  Pour BBQ sauce and marmalade on top.  Cook on keep warm all day.  Enjoy!

2019 Week 17 Crockpot Tomato Basil Steak or Chicken

Ingredients 1-1/4 pounds boneless flat iron steaks or 1 pound chicken breast or thighs  1 medium sweet yellow pepper, julienned 1 can (14-1/2 ounces) stewed tomatoes, undrained 1 can (8 ounces) tomato sauce 1 envelope onion soup mix 2 tablespoons minced fresh basil Directions Place steaks in a 4-qt. slow cooker. Add mushrooms and pepper….

2019 Week 17 Ginger Garlic Crockpot

To watch how to make this recipe, click here. Ingredients  1 lb green beans  2 TBSP sesame oil  2 TBSP soy sauce  1 TBSP minced garlic  1 tsp minced ginger  1 pound sirloin steaks  Instructions  Mix all ingredients in a freezer bag.  Dump in crockpot on the day of, set to keep warm and cook…

2019 Week 17 Antioxidant Mason Jar Salad

Ingredients  Grilled chicken – you can also use leftover chicken or rotisserie chicken Mixed berries  sprouts  carrots almonds  goat cheese  flax or chia seeds  mixed greens  balsamic vinaigrette  Instructions  Start with white balsamic vinaigrette. Layer in mixed berries, sprouts, carrots, almonds, goat cheese, flax seeds, and mixed greens.

2019 Week 17 Fudge Brownie Protein Balls

To watch how to make click here. Ingredients 3/4 cup No Whey – Pea Protein Powder  1 Tbsp Coconut Flour 1 packet Pudding Mix chocolate flavor – I use this one. 1 Tbsp Unsweetened Dark Cocoa Powder 5 Tbsp Dark Chocolate Chips – I use Lily’s (sweetened with stevia)  1/4 C Unsweetened Almond Milk 1-2…

2019 Week 17 Egg in the Hole

Some recipes are so popular with our viewers, patients and clients that we must repeat them!  This is one of them.  This recipe originally debuted in week 24 of the 2016 52 week eating healthy challenge.  To view this recipe simple click here. Posted by Onfire Healing on Tuesday, August 2, 2016

2019 Week 16 Crockpot Chicken Sandwiches

Ingredients 3 chicken breasts 8oz ounces cream cheese 1 packet ranch seasoning 1 cup cheddar cheese 1 teaspoon garlic powder 8 slices bacon, cooked 8 slices cheddar cheese 8 gluten free rolls or sprouted bread. Instructions 1. Add the chicken, cream cheese, ranch seasoning, cheddar cheese and garlic powder to a slow cooker and cook on…

2019 Week 17 Menu

2019 Week 17 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday 
Breakfast – Egg in the hole (make ahead on Sunday afternoon) Snack – Brownie Protein balls (make ahead on Sunday afternoon) Lunch – Antioxidant mason jar salads  (make ahead on Sunday) Dinner –Crockpot Ginger Garlic Steak       Tuesday Breakfast – Egg in the…