2018 Week 12 Crockpot Enchiladas

Ingredients 2 half chicken breasts  1 (16 ounce) jar red enchilada sauce  1 (4 ounce) can green chile peppers 1/2 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon black pepper 1 1/2 cups shredded cheddar cheese, reduced fat 6 medium sprouted tortillas Directions Preheat oven to 350 degrees. Place chicken breast…

2018 Week 12 Crockpot Butter Chicken

Ingredients 1 pound boneless skinless chicken breast, cut into bite size chunks 1/2 onion, finely minced 2 tablespoons unsalted butter 3 cloves garlic, minced or grated 1 tablespoon freshly grated ginger 2 teaspoons curry powder 1-2 teaspoons curry paste  2 tablespoons garam masala 1/2 teaspoon turmeric  1 teaspoon cayenne pepper  1/4 teaspoon salt 1 (6…

2018 Week 12 Crockpot Sesame Garlic Chicken

Ingredients ⅓ c. rice wine (mirin) ⅓ c. soy sauce ⅓ c. toasted sesame oil 1 tbsp. coconut sugar 2 lb. skinless, boneless chicken breasts 8 clove garlic 1 piece fresh ginger 4 c. frozen cooked white rice 1 lb. broccoli florets Sliced green onions and red chiles (optional) Directions In small bowl, whisk rice wine (or mirin),…

2018 Week 12 Turkey Sandwiches

Ingredients 10 slices of gluten free bread – I use Anna’s  Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….

2018 Week 12 Bacon and egg cheese muffins

Ingredients  5 eggs 1 cup greek yogurt 1 1/2 cup shredded cheddar cheese 1/4 teaspoon salt 1/8 teaspoon pepper 6 slices of uncured turkey bacon Instructions 1. Preheat oven to 350 degrees F. 2. Whisk eggs in a bowl. 3. Add remaining ingredients and stir to combine. 4. Spray a muffin pan with cooking spray….

2018 LiveWell booth sample recipes

Healthy Brownies INGREDIENTS 1 can – 15 oz no-salt-added organic black beans, drained and rinsed 3 eggs 1/3 cup of butter, ghee or coconut oil, melted 1/4 cup unsweetened coco powder 1/8 tsp salt 2 tsp vanilla 1/2 cup + 2 TBSP coconut sugar 1/2 cup unsweetened baking chocolate or carob chips 1-2 scoops No…

2018 LiveWell expo 2:30pm recipes

Trail mix protein balls Ingredients 1 tablespoon coconut oil 1/3 cup almond butter 1/4 cup coconut nectar 1/2 cup old fashioned gluten free oats 2 tablespoons chia seeds 1/4 cup ground flax 1 scoop No Whey protein powder 1/4 cup shredded coconut 1/4 cup Lily’s chocolate chips 1/4 cup pumpkin seeds 1/4 cup sunflower seeds…

2018 LiveWell Expo recipes 9:30am

Cauliflower Breakfast Sandwich Instructions  2 cups riced cauliflower 1 scoop No Whey, pea protein powder 1/2 cup almond flour 2 large eggs 1/2 t sea salt 1/2 t turmeric 1/4 t black pepper For Sandwich: 1 egg per muffin 1 strip of bacon per muffin, cooked 4-5 slices of avocado per muffin Instructions  Preheat oven to 400°F In a large mixing bowl, combine riced cauliflower,…

2018 Week 13 Menu

2018 Week 13 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower breakfast sandwiches (make ahead on Sunday afternoon) Snack – Trail mix protein balls (make ahead on Sunday afternoon) Lunch – Gluten free sandwiches (make ahead on Sunday) 
 Dinner – Leftover Crockpot Lasagna       
Breakfast – Cauliflower breakfast…

2018 Week 12 Strawberry Cheesecake Protein Balls

Ingredients 1 cup pitted dates 1 1/2 cups unsalted cashews 1/3 cup No Whey (golden pea protein)  1 tsp vanilla extract 1 cup dried strawberries optional: pinch of sea salt Instructions 1. Add dates to food processor and process until broken up into pea-sized bits. 2. Add cashews, protein powder, vanilla and sea salt. 3….

2018 Week 12 Menu

2018 Week 12 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – egg muffins (make ahead on Sunday afternoon) Snack – Strawberry Cheesecake protein balls (make ahead on Sunday afternoon) Lunch – Gluten free turkey sandwiches (make ahead on Sunday) Dinner – Crockpot Sesame Garlic Chicken Tuesday Breakfast – egg muffins (make…

2018 Week 11 Ginger Garlic Crockpot

 Ingredients  1 lb green beans  2 TBSP sesame oil  2 TBSP soy sauce  1 TBSP minced garlic  1 tsp minced ginger  1 pound sirloin steaks  Instructions  Mix all ingredients in a freezer bag.  Dump in crockpot on the day of, set to keep warm and cook all day.  Enjoy!