Ingredients 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon lemon zest 4 chicken thighs 1 tablespoon fresh lemon juice 6 cups baby spinach 1 cup cherry tomatoes, halved 1/4 cup prepared basil pesto Directions Combine salt, pepper and zest; sprinkle evenly over both sides of chicken. Preheat oven to 425°F. Heat a 12-inch cast-iron…
Month: August 2020
2020 Week 34 Caesar Grilled Chicken
INGREDIENTS 4 boneless skinless chicken breast halves 2/3 cup olive oil 1/2 teaspoon garlic powder 1/4 cup lemon juice 1/4 cup grated parmesan cheese 1 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS 1. Preheat the grill to medium-high heat. 2. Place the chicken in a medium bowl. 3. In a blender, combine the remaining ingredients,…
2020 Week 34 Crockpot pulled Turkey
Ingredients 1 small red onion, chopped 4 turkey thighs (about 4 pounds) 1 tablespoon chili powder 1 teaspoon ground cumin sea salt and freshly ground black pepper 1/2 cup ketchup 1/4 cup packed coconut sugar 2 tablespoons dijon mustard 1 tablespoon apple cider vinegar Directions Spread the onions in the bottom of a 6- to 8-quart slow…
2020 Week 34 Crockpot Balsamic Pork Lion
Ingredients 2 pound boneless pork shoulder roast (sirloin roast) 1/2 tsp garlic powder .5 teaspoon red pepper flakes 1/3 cup vegetable broth 1/3 cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey Directions: 1. Season the pork with garlic powder and red pepper flakes and place it into the slow cooker. 2. Mix together…
2020 Week 34 Grilled Peanut Butter Chicken
Ingredients 1 lb chicken breast or thighs 1/2 cup (fresh ground/organic) peanut butter 1/4 cup water (hot) 1 tablespoon mayonnaise 2 tablespoons lime juice 2 tablespoons sherry wine 1 tablespoon soy sauce 2 garlic cloves 1 tablespoon curry powder 1/2 teaspoon red pepper (dried-crushed) 1/4 cup cilantro (chopped fine) salt & freshly ground black pepper…
2020 Week 34 Menu
2020 Week 34 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville Coop Lunch – Pre-made salad from Hendersonville Coop Dinner – Leftovers from the weekend Tuesday Breakfast – Breakfast bar at Hendersonville Coop Snack –Raw trail protein balls from Hendersonville…
2020 Week 33 Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2020 Week 33 Sweet Chili Chicken
Ingredients 2 Chicken Breast 3tablespoons soy sauce 6 tablespoons sweet chili sauce 2 tablespoons water (add just before baking) Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven (don’t forget to add the water!) for 20-30 or until…
2020 Week 33 Crockpot Teriyaki Chicken
Ingredients 1 pound boneless chicken breast 5 oz teriyaki sauce 16oz bag of frozen stir fry vegetables Directions Label a ziploc bag. Combine all ingredients in the bag. Place bag in the freezer. When ready to use, place contents in a crockpot and cook all day on low. Enjoy!
2020 Week 33 Jerk Chicken
Ingredients 3/4 cup coconut water 1/2 cup orange juice 3 cloves garlic, minced 2 tablespoons fresh thyme, leaves stripped from stems and chopped 1 tablespoon minced fresh ginger 1 lime, zested and juiced 1 1/2 teaspoons ground allspice Pinch crushed red pepper or 1 hot pepper, minced 4 boneless, skinless chicken breasts 1/2 teaspoon olive…
2020 Week 33 Crockpot Hot Pepper Pork
Ingredients 1 pound boneless (thick cut) pork chops 16 oz of fresh or frozen butternut squash 8 oz jar of hot pepper jelly Instructions Label your freezer bag. To your freezer bag, add all ingredients. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. The morning of…
2020 Week 33 Sweet & Spicy Wings
Ingredients 1/4 cup chili powder 1/4 cup coconut sugar 1 teaspoon chipotle chili powder Kosher salt and freshly ground black pepper 4 boneless chicken thighs 1/4 cup olive oil 1/2 cup fresh cilantro, chopped 1 lime, cut into wedges Directions Special equipment: 18-inch-wide heavy duty non-stick aluminum foil. Whisk together the chili powder, sugar, chipotle…