2018 Week 26 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast Bar Hendersonville Coop Snack – This Bar Saves Lives (trying out a new pre-made protein bar) Lunch – Grab and Go Salad from Hendersonville Coop Dinner – Grilled gluten free pizzas Tuesday Breakfast – Breakfast Bar Hendersonville Coop Snack…
Month: June 2018
2018 Week 25 Menu
2018 Week 25 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday – Sunday On vacation – look for pictures on what to eat while on vacation on Facebook at OnFire Healing.
2018 Week 23 Balsamic Glazed Mediterranean Chicken Bake
Ingredients 1/2 cup balsamic vinegar 1 tablespoon extra virgin olive oil 6 boneless skinless chicken breasts or thighs salt and pepper to taste 1 14oz can or jar of marinated artichoke hearts 1/2 red onion, thinly sliced 1 pint cherry tomatoes, left whole 3/4 cup whole salted cashews 1 1/2 cup chicken broth 1 cup…
2018 Week 24 Menu
2018 Week 24 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Herb Strata (make ahead on Sunday afternoon) Snack – Chocolate protein Balls (make ahead on Sunday afternoon) Lunch – Simple Mason Jar Salad (make ahead on Sunday) Dinner – Grilled Asian Chicken Tuesday Breakfast – Herb Strata (make…
2018 Week 23 Grilled Marinated Chicken
Ingredients 1 1/2 cups extra virgin olive oil 3/4 cup soy sauce 1/2 cup Worcestershire sauce 1/2 cup red wine vinegar 1/3 cup lemon juice 2 tablespoons dry mustard 1 teaspoon salt 1 tablespoon black pepper 1 1/2 teaspoons finely minced fresh parsley Directions In a medium bowl, mix together oil, soy sauce, Worcestershire sauce,…
2018 Week 23 Grilled Marinated Steak
Ingredients 1 cup extra virgin olive oil 1/2 cup soy sauce 1/3 cup red wine vinegar 1/4 cup fresh lemon juice 3 tablespoons Worcestershire sauce 1 tablespoon freshly ground black pepper 2 tablespoons gluten free Dijon mustard 1 onion, sliced 2 cloves garlic, minced Directions In a medium bowl, combine the oil, soy sauce, vinegar,…
2018 Week 23 Grilled brined pork
Ingredients 2 cups apple cider vinegar 1 cup salt 1 cup coconut sugar 1 tablespoon whole black peppercorns 1 tablespoon mustard powder 1 tray ice cubes 2 pounds boneless pork chops Directions Measure the vinegar into a saucepan and bring to a boil. In a sealable plastic container, combine the salt, coconut sugar, peppercorns, and mustard…
2018 Week 23 Grilled Jerk Chicken
Ingredients 2 tablespoons dried minced onion 2 1/2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons ground black pepper 1/2 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 2 tablespoons vegetable oil Directions In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat…
2018 Week 23 Chicken Salad with sunflower/sesame crackers
Ingredients: Chicken salad – pre-made from your grocery deli or you can make your own. 1 cup each of sunflower and sesame seeds A little bit of water – about 1/4 cup Instructions: In a food processor (or by hand if you’re game), create a sort of flour from the sunflower seeds. It will take about…
2018 Week 23 Coconut Protein Balls
Ingredients 1/2 cup shredded coconut 2 scoops No Whey – pea protein powder 1 cup almond butter 1/2 cup crushed macadamia nuts liquid stevia to taste Instructions 1. Place all ingredients into a food processor. 2. Save the stevia for last and add one drop at a time for taste. Should be quite sticky like…
2018 Week 23 Herb Strata
INGREDIENTS 4 TBSP olive oil, plus more for the baking dish 1 medium onion, chopped 1/2 cup chopped fresh flat-leaf parsley 1/4 cup chopped basil 2 TBSP chopped oregano 6 large eggs 2 cups unsweetened almond milk kosher salt and black pepper 1/2 pound sprouted bread, cut into 1-inch pieces (about 6 cups) 1/2 pound fontina or…
2018 Week 22 Grilled Chicken
Ingredients 2 Chicken breast Organic chicken seasoning – I used this one. Instructions Grilled seasoned chicken until cooked through. Enjoy a quick and simple dinner!