2017 Week 26 & 27 Menu

2017 Week 26 & 27 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter   On Vacation from Monday, June 26th – Tuesday, July 4th.   Look for food pictures on Facebook!

2017 Week 25 Crockpot Meatloaf

Ingredients  1 TBSP EVOO 1 Onion, minced  6 Garlic cloves, minced  2 TBSP Fresh thyme or 1 tsp dried  2 slices Sprouted bread, torn into quarters  .5 cup unsweetened almond milk  2 lbs lean ground beef 2 eggs  2 TBSP Dijon  1.5 tsp salt  .5 tsp pepper  1 TBSP Worcestershire  1 tsp hot sauce  .5…

2017 Week 25 Grilled Pizza

Another 2016 Favorite!  2016 Eating Healthy fan favorite!  https://www.facebook.com/notes/onfire-healing/week-27-gluten-free-grilled-pizzas/774847279323636 Ingredients 1 box of Anna’s gluten free pizza mix  Alfredo or pizza sauce Toppings of your choice Cheese of your choice Directions 1. Prepare Anna’s pizza mix according to the instructions on the box. 2. Shape into individual size pizza’s – should make between 3 & 4…

2017 Week 25 Asian Chicken

Ingredients: 6 Tablespoons rice vinegar 3 Tablespoons soy sauce 2 cloves garlic, minced 1/2 teaspoon crushed red pepper 1/4 cup oil 1 Tablespoon sesame oil Instructions: 1. Combine all ingredients in a small mixing bowl. Use to marinade chicken. 2. Grill until done.  3. Enjoy! 

2017 Week 25 Dijon Chicken Marinade

Ingredients: 1/3 cup Dijon mustard 1 teaspoon ground cayenne pepper 2 tablespoons red wine vinegar 1/4 cup oil Instructions: 1. In a small mixing bowl, combine the Dijon, pepper, and vinegar. Blend until smooth. 2. Stir in the oil and continue blending until well incorporated. Use to marinade chicken. 3. Grill until done.  4. Enjoy! 

2017 Week 24 Shrimp, Broccoli and Noodle Mason Jar Salad

Ingredients 3/4 cup shredded broccoli slaw 1/3 cup cooked brown rice spaghetti 1/3 cup snow peas, halved 2 ounces cooked shrimp 2 teaspoons golden raisins 2 tablespoons sliced green onions 1 teaspoon toasted sesame seeds 1 tablespoon low-fat sesame-ginger salad dressing (I used Bragg’s dressing) 1 tablespoon orange juice 1/2 of a small orange, cut…

2017 Week 24 Quinoa Protein Balls

Ingredients  1 cup No Whey  1/2 cup almond butter 2 cups cooked quinoa  1/2 cup almond meal  1/2 cup dried mulberries  3/4 tsp liquid stevia  Directions Mix all ingredients together in a bowl.  Add mulberries and gently fold in.  Roll into 20 balls  Refrigerate and enjoy! 

2017 Week 24 Crockpot Pepperoncini Beef

INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….

2017 Week 24 Southwest Chicken

Ingredients: 1 tomato, quartered 1/2 onion, cut into chunks 1/4 jalapeno pepper 2 cloves garlic 1/4 cup oil 1 Tablespoon lime juice 1/4 cup cilantro leaves Instructions: 1. Combine all ingredients in the bowl of a blender. Blend until smooth. Use to marinade chicken. 2. Grill and enjoy! 

2017 Week 24 Crockpot Sweet and Sour Chicken

INGREDIENTS 2 pounds boneless, skinless chicken breasts 1/4 cup soy sauce 1/4 cup sherry 1/4 cup rice vinegar 1 tablespoon brown sugar 1 tablespoon tomato paste 1 teaspoon crushed garlic 1 teaspoon chopped ginger INSTRUCTIONS 1. Place the chicken breasts in the bottom of a 4-quart slow cooker. 2. In a small bowl combine the…