Ingredients 5 sprouted grain bagels cut into 1-inch cubes 8 oz. Bacon cooked and diced 2 c. Gruyere Cheese shredded 8 oz. Cream cheese/Yogurt mixture cut into 1-inch cubes 8 large eggs 2 c. Greek Yogurt 1/4 tsp Salt 1/4 tsp Pepper Chives for garnish Instructions 1. Grease a 13×9 inch casserole dish. 2. Add…
Month: May 2019
2019 Week 22 Protein Lunch Pack
Ingredients 1 1/4 cups hummus 1 1/4 cups mixed nuts 2 cups cheddar cheese, chopped into cubes 12 ounces deli lunch meat 2 1/2 cups cherry tomatoes 2 1/2 cups sugar snap peas 1 large English cucumber, sliced 5 eggs, hardboiled Instructions Divide all ingredients into 5 grab and go containers for the week. Enjoy!
2019 Week 22 Vanilla Protein Balls
Ingredients 1 Cup medjool dates 1/2 Cup raw cashews 1/2 Cup No Whey, pea protein powder 1 Tsp vanilla extract pinch salt 1/4 Cup Shredded Coconut Optional Instructions 1. Remote pits from dates. 2. Add pitted dates, cashews, protein powder, salt and vanilla extract to food processor. Process until blended. 3. If mixture is to dry…
2019 Week 22 Menu
2019 Week 22 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bagel casserole (make ahead on Sunday afternoon) Snack – Vanilla protein balls (make ahead on Sunday afternoon) Lunch – Protein pack lunch (make ahead on Sunday) Dinner – Happy Memorial Day – surprise dinner with what is left in freezer!…
2019 Week 21 Coconut Lemon Protein Balls
Ingredients 1/2 cup No Whey (pea protein powder 1/2 cup Melted Coconut Oil 3/4 cup Unsweetened Shredded Coconut 2tbsp Honey 2tbsp Lemon Juice + Zest to Taste 2tbsp Coconut Flour Instructions Combine protein powder melted coconut oil, unsweetened coconut, honey, lemon juice + zest, and coconut flour in a mixing bowl. Form batter into balls. Place…
2019 Week 21 Breakfast Biscuits
Ingredients 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper 2 ounces colby jack cheese thin cubes (or your choice of cheese) 6 breakfast sausage patties – I use chicken sausage patties! Instructions 1. In a microwave safe bowl, add cream cheese and mozzarella. 2….
2019 Week 20 Grilled Tequila Lime Chicken
Ingredients 1/2 cup gold tequila 1 cup freshly squeezed lime juice (5 to 6 limes) 1/2 cup freshly squeezed orange juice (2 oranges) 1 tablespoon chili powder 1 tablespoon minced fresh jalapeño pepper (1 pepper seeded) 1 tablespoon minced fresh garlic (3 cloves) 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 3 whole (6 split) boneless…
2019 Week 21 Grilled Chili Molasses Chicken
Ingredients 1/3 cup molasses 1/3 cup red wine vinegar 5 tablespoons Worcestershire sauce 2 tablespoons olive oil 2 tablespoons coconut sugar 2 chipotle peppers in adobo, chopped (or 2 teaspoons hot sauce) 3 pounds boneless skinless chicken breast 36 to 40 (6-inch) wooden skewers Instructions Combine everything except chicken and skewers in a large nonreactive bowl and whisk…
2019 Week 21 Menu
2019 Week 21 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast biscuits (make ahead on Sunday afternoon) Snack – Lemon protein balls (make ahead on Sunday afternoon) Lunch – Melissa’s Mason Jar Salad (make ahead on Sunday) Dinner – Grilled Chili Molasses Chicken Tuesday Breakfast – Breakfast biscuits (make ahead…
2019 Week 20 Gluten Free Sandwiches
Ingredients 10 slices of gluten free bread – I use Anna’s Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….
2019 Week 20 Turkey Sausage Breakfast Sandwiches
Ingredients 1 Ezekiel English Muffin 1 Slice of AppleGate Cheddar Cheese 1 Baked Egg 1 Piece of Turkey or Chicken Sausage Instructions Bake the egg to your liking. I use my hamburger pan and lightly beat the egg. Assemble the sandwich with all ingredients. Make enough for the week! Enjoy this make ahead grab…
2019 Week 20 Marvelous Marinade Grilled Steak
Ingredients 1/4 cup extra virgin olive oil 1/4 cup soy sauce 1/8 cup Worcestershire sauce 1 Tablespoon dry mustard 1 teaspoon kosher salt 1/2 lemon, juiced 1 teaspoon coarse black pepper 2 Teaspoon red wine vinegar 1 teaspoon parsley flakes 2 garlic cloves, minced 1 teaspoon onion salt 1 Tablespoon coconut sugar Ingredients Mix all…