2019 Week 22 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Bagel casserole (make ahead on Sunday afternoon)
Snack – Vanilla protein balls (make ahead on Sunday afternoon)
Lunch – Protein pack lunch (make ahead on Sunday)
Dinner – Happy Memorial Day – surprise dinner with what is left in freezer!
Tuesday
Breakfast – Bagel casserole (make ahead on Sunday afternoon)
Snack – Vanilla protein balls (make ahead on Sunday afternoon)
Lunch – Protein pack lunch (make ahead on Sunday)
Dinner – Grilled BBQ Chicken Burgers
Wednesday
Breakfast – Bagel casserole (make ahead on Sunday afternoon)
Snack – Vanilla protein balls (make ahead on Sunday afternoon)
Lunch – Protein pack lunch (make ahead on Sunday)
Dinner – Grilled Hoisin Chicken
Thursday
Breakfast – Bagel casserole (make ahead on Sunday afternoon)
Snack – Vanilla protein balls (make ahead on Sunday afternoon)
Lunch – Protein pack lunch (make ahead on Sunday)
Dinner – Grilled Mango BBQ Chicken
Friday
Breakfast – Bagel casserole (make ahead on Sunday afternoon)
Snack – Vanilla protein balls (make ahead on Sunday afternoon)
Lunch – Protein pack lunch (make ahead on Sunday)
Dinner – Grilled Cold Brew Steak
Saturday
At the Lake
Breakfast – Eggs, chicken bacon
Lunch – Sandwiches
Dinner – Grilled Mustard Pork Chops
At the Lake
Breakfast – Eggs, chicken bacon
Lunch – Sandwiches
Dinner – Grilled Asian Chicken