Ingredients 2 tablespoons dried minced onion 2 1/2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons ground black pepper 1/2 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 1/2 teaspoon sea salt 2 tablespoons extra virgin olive oil Directions In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne…
Month: July 2020
2020 Week 30 Turkey Mole Tacos
Ingredients 1 15-ounce can no-salt-added diced tomatoes, drained 2 large carrots, cut into 1/2-inch pieces 1 green bell pepper, finely chopped 1/4 cup roughly chopped fresh cilantro, plus more for topping 4 scallions, chopped, plus more for topping 2 tablespoons almond butter 1 1/2 tablespoons low-sodium soy sauce 1 tablespoon ancho chile powder 2 teaspoons unsweetened cocoa powder 1/2 teaspoon Chinese…
2020 Week 30 Crockpot Garlic Chicken
Ingredients: 3 lbs boneless skinless chicken thighs 3 Tbsp Arrowroot 1 Cup sliced green onions ( or more to taste) Sesame seeds (as garnish) 2-3 Cups of cooked brown· rice Sauce 1/2 Tsp fresh ginger or ginger powder 4 cloves garlic, minced 1 Cup apple juice 2 TBSP sesame garlic sauce 1/4 cup honey 1/4…
2020 week 30 Crockpot BBQ ribs
Ingredients 2 tablespoons coconut sugar 1 teaspoon sea salt 1 teaspoon dry mustard 1 teaspoon smoked paprika 1/2 teaspoon garlic salt 1/2 teaspoon black pepper 6 – 7 pounds pork loin back ribs, trimmed and cut into 3- to 4-rib portions 1/2 cup beef broth 2 cups gluten free and reduced sugar barbecue sauce Directions…
2020 Week 30 Summer Pasta
Ingredients • 8 ounces brown rice penne pasta • 1 bunch asparagus, trimmed and cut into 3/4 inch pieces • 1.5 cups unsweetened almond milk • 4 teaspoons whole-grain mustard • 4 teaspoons brown rice flour • .5 teaspoon salt • .5 teaspoon freshly ground pepper • 2 teaspoons extra-virgin olive oil • 3 tablespoons minced…
2020 Week 30 Spice rubbed grilled Pork or Chicken
Ingredients 4 TBSP Coconut sugar 4 TBSP salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp black pepper 1 pinch dried oregano 1 pinch dried thyme Pork chops Directions 1. In a small bowl, mix all ingredients except pork. 2. Rub mixture on both sides of pork. 3. Grill over medium heat until desired…
2020 Week 30 Crockpot Mexajita Chicken2
Ingredients 4 boneless skinless chicken breast Salt and pepper 2 (16-ounce) cans black beans 2 (10-ounce) cans Mexican diced tomatoes 1 tablespoon low-sodium fajita Directions Season chicken breast with salt and pepper. Place all ingredients in crockpot starting with black bean in the bottom. Cook on low all day until Chicken is cooked through. Enjoy! …
2020 Week 30 Mason Jar Salad with Asian Sesame Dressing
Ingredients: 1 Bag of Cruciferous Crunch mix (from Trader Joe’s) or approximately 4 cups of crunchy vegetable mix of choice 1/2 cup shredded carrots 1/2 cup sliced zucchini 1/4 cup almonds 4 grilled chicken breasts, cubed 1 cup brown rice, cooked Dressing 2 tablespoons rice vinegar 2 tablespoons sesame oil 2 teaspoons low-sodium soy sauce…
Week 30 Key Lime Protein bites
Learn how to make this – http://wlos.com/community/carolina-kitchen/carolina-kitchen-foothills-wellness-centers-coffee-steak-salad-and-key-lime-dessert Ingredients For the crust: 5 Medjool dates, pitted 1/3 cup raw walnuts 1/3 cup raw oats (certified gluten-free if necessary) For the filling: 5 tablespoons Greek yogurt/cream cheese mixture – I use Green Mountain Farms brand 2 tablespoons fresh lime juice 1 scoop No Whey protein powder 1 teaspoon…
2020 Week 30 Egg Cheese Toast
Posted by Onfire Healing on Wednesday, 2 November 2016
2020 Week 30 Menu
2020 Week 30 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast cheese toast (make ahead on Sunday afternoon) Snack – Key lime Protein Balls (make ahead on Sunday afternoon) Lunch – Asian Sesame Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Mexajita Chicken Tuesday Breakfast, Snack & Lunch…
2020 Week 29 Crockpot Porchetta with Green Beans
Posted by Onfire Healing on Wednesday, 2 November 2016