Month: December 2019

Coming New Years Day… 2020 14-day challenge

2020 New Year 14-day challenge This challenge was designed to be gluten and sugar free.  It was also designed to help you start your 2020 the healthy way.  The 14-day challenge will include videos, recipes and a suggested exercise plan.  Here’s to your healthiest year yet! For the exercise portion, make sure to friend and…

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Coming New Years Day… 2020 14-day challenge

2020 New Year 14-day challenge This challenge was designed to be gluten and sugar free.  It was also designed to help you start your 2020 the healthy way.  The 14-day challenge will include videos, recipes and a suggested exercise plan.  Here’s to your healthiest year yet! *Please note each day calorie intake has been calculated…

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2019 Melissa Christmas BBQ Rubs

Chicken BBQ Rub 1/2 cup coconut sugar 1/2 cup paprika 1 TBSP ground black pepper 1 TBSP sea salt 1 TBSP chili powder 1 TBSP garlic powder 1 TBSP onion powder 1 TBSP cayenne pepper 1 tsp dried parsley Steak or beef BBQ rub 1 TBSP ground cumin 1 TBSP paprika 1 TBSP dried parsley…

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2019 Week 52 Menu

Week #52 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Coconut Banana protein muffins (make ahead on Sunday) Snack – Blueberry pie overnight oats  (make ahead on Sunday) Lunch –Mason Jar power salad with lemon chia dressing (make ahead on Sunday) Dinner – Leftovers Tuesday Breakfast – Coconut Banana protein muffins (make…

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2019 Melissa’s Christmas Granola

This is a great Christmas gift for anyone on your list!  I love giving this as a gift every year, no one ever tires of the gift.  INGREDIENTS 3 cups (gluten free) rolled oats 1 cup slivered almonds 1 cup cashews 3/4 cup shredded unsweetened coconut 6 tablespoons coconut sugar  6 tablespoons maple syrup or…

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