Ingredients 1 teaspoon seasoned salt 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon mild curry powder 1 teaspoon paprika 1/2 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/2 teaspoon freshly cracked black pepper 1/2 teaspoon cayenne pepper 2 Cups sugar free ketchup 3/4 Cup dark unsulphered molasses 1/2 Cup white wine vinegar 1 package…
Month: November 2018
2018 Week 48 Chicken Fajita Pasta
Ingredients 1 tablespoon chili powder 1 teaspoon cumin Sea salt 2 tablespoons extra virgin olive oil 1 pound boneless skinless chicken thighs (about 4), cut into 1/2-inch strips 3 medium red, green or yellow bell peppers, cut into 1/4-inch strips 1 small yellow onion, halved and thinly sliced 8 ounces brown rice penne pasta 6 ounces cream cheese,…
2018 Week 48 Baked Lemon Chicken
Ingredients 3-4 chicken breast, patted dry Sea salt and freshly ground black pepper Brown rice flour for dredging 3 tablespoons extra-virgin olive oil 1 large onion, thinly sliced Peel of half a lemon, white pith removed, cut into very thin strips 2 large garlic cloves, minced 1 1/2 teaspoons fresh rosemary leaves 1 tablespoon honey 1/4…
2018 Week 48 Zucchini Mason Jar Salad
Ingredients • 4 cups zucchini noodles • 1 cup cherry tomatoes • 3 tablespoons sliced olives • 2 tablespoons crumbled feta cheese • 2 tablespoons Italian dressing • 2 ounces sliced cooked chicken breast – I used leftover Turkey from Thanksgiving! Directions 1 Layer Mason Jars in the following order; dressing, tomatoes, olives, zucchini noodles,…
2018 Week 48 Honey Nut Vanilla Protein Balls
Ingredients 1/4 Cup Cashews 2/3 Cup Hazelnuts 1/2 Cup Creamy No Stir Almond Butter 1/3 Cup No Whey – pea protein powder 1/4 tsp Vanilla Extract 1/4 Cup + 1 TBS Honey Instructions 1. In the bowl of a food processor, add the cashews and hazelnuts. Pulse to finely chop. The nuts should resemble coarse flour….
2018 Week 48 Bacon & Gruyere Cauliflower Waffles
Ingredients • 3 large eggs • 2 tablespoons extra-virgin olive oil • 3 cloves garlic, finely chopped • 1 tablespoon minced fresh chives or 1 teaspoon dried • . teaspoon ground pepper • 20 ounces frozen cauliflower rice (about 7cups), thawed • 1 cup uncured, cooked bacon or turkey bacon or chicken bacon • 1 cup…
2018 Week 48 Menu
2018 Week 48 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Bacon & Gruyere Cauliflower Waffles (make ahead on Sunday afternoon) Snack – Honey Nut Vanilla Protein Balls (make ahead on Sunday afternoon) Lunch – Zucchini Mason jar salad (make ahead on Sunday) Dinner – Leftovers from the weekend events…
2018 Week 47 Crockpot Italian Pork Roast
Ingredients 1 lb. Pork loin 1 cup organic Italian dressing – I used this one. Instructions Place pork loin in bottom of crockpot. Add Italian dressing on top. Cook all day on keep warm. Enjoy and simple and quick dinner!
2018 Week 47 Crockpot Pepperoncini Roast
INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….
2018 Week 47 Crockpot Chicken Nachos
Ingredients 3 Chicken breast (you can also use beef) 1 jar organic medium salsa 2 TBSP organic taco seasoning – I used this one. Instructions Mix all ingredients in crockpot and cook on keep warm all day. Serve with gluten free chips. Can also be served with avocado, shredded lettuce and cheese. Enjoy!
2018 Week 47 Dark Chocolate Protein Balls
Ingredients 2 cups of old fashioned rolled oats 1/2 cup of ground flax seed 1 tablespoon of black chia seeds 1 teaspoon of cinnamon 3/4 cup of dried pitted dates 1/2 cup of almond butter 1 teaspoon of vanilla extract 1 scoop No Whey Pea Protein Powder 1/4 cup water 1/3 cup of Lily’s dark…
2018 Week 46 Weekend away for Light the Way 5K race and hiking in the smokies
We rented a cabin for the weekend that has a Kitchen, it is very easy to eat healthy away from home! Breakfast Egg in the hole! Some recipes are so popular with our viewers, patients and clients that we must repeat them! This is one of them. This recipe originally debuted in week 24 of…