2019 Week 27 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – English Muffin Casserole (make ahead on Sunday afternoon) Snack – Sunflower seed protein balls (make ahead on Sunday afternoon) Lunch – Chicken poppy seed Mason jar salads (make ahead on Sunday) Dinner – Mozzarella Pork Chops Tuesday Breakfast –…
Month: June 2019
2019 Week 26 Grilled Chicken with Cucumber Salad
Ingredients Salad 1 clove garlic, minced 1 teaspoon sea salt, plus more to taste 1 tablespoon extra-virgin olive oil 1/4 lemon, juiced (about 1 tablespoon) 1 cup pear tomatoes, sliced in rounds 1 cucumber, unpeeled, quartered lengthwise and sliced 3 pepperoncini peppers, stemmed and minced 1 tablespoon chopped fresh dill Freshly ground black pepper 4 Plain grilled…
2019 Week 26 Grilled Lemon Pesto Chicken
Ingredients 4.5 tbsp pesto sauce 1 tbsp extra virgin olive oil 1/2 juice lemon pinch salt 1 pound chicken breast Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze…
2019 Week 26 Grilled Honey Sriracha Lime Chicken
Ingredients 2 tbsp sriracha sauce 1/2 juice lime 3 cloves garlic 4 tbsp honey Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze the chicken in the bag, to…
2019 Week 26 Marinated Grilled Skirt Steak
Ingredients: 1 orange, thinly sliced with peel 1/2 onion, thinly sliced 4 garlic cloves, minced 2 1/4 pounds skirt steak sea salt and fresh ground black pepper 1 cup light-colored beer (preferably lager style) 1/2 cup liquid aminos Instructions In a bowl whisk together 1 all the ingredients. Add steak to a large zip-top bag. Pour the…
2019 Week 26 Grilled Lemon Parsley Chicken
Ingredients 1 handful parsley 3.5 tbsp extra virgin olive oil 3 cloves garlic minced 1/2 juice lemon 3 tbsp liquid aminos 2 tbsp srirach Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top…
2019 Week 26 The best chicken marinade
Ingredients 3/4 cup soy sauce 1/3 cup extra virgin olive oil 3 teaspoons minced garlic 2 tablespoons honey 2 tablespoons apple cider vinegar 2 tablespoons dijon mustard 2 teaspoons sea salt 1 teaspoon ground pepper 1 teaspoon dried thyme 2–3 pounds trimmed chicken breasts Instructions In a bowl whisk together 1 all the ingredients. Add…
2019 Week 26 Spinach Mason Jar Salad
Ingredients 4 cups spinach 2 grilled chicken breast (diced and divided into 4 parts) 4 pieces Cooked uncured turkey or chicken bacon 4 hard boiled eggs 1 cup shredded colby jack cheese 1.5 cup cherry tomatoes 4 TBSP Yogurt based blue cheese dressing Instructions Makes 4 Mason jar salads. Layer the mason jars in…
2019 Week 26 Chocolate (cake batter) protein balls
Ingredients 10 tablespoons cocoa powder 6 tablespoons maple syrup 1/4 cup almond butter 1/4 cup No Whey, pea protein powder 2 teaspoons vanilla extract 1/4 teaspoon sea salt 2-4 tablespoons Lily’s chocolate chips (sweetened with Stevia) Instructions Put everything except the chocolate chips and water into a bowl and mix well. Fold in chocolate…
2019 Week 26 Breakfast Bars
Ingredients: 1 lb breakfast sausage browned and drained (I use turkey or chicken sausage) 1/3 cup coconut flour 1/4 tsp salt 1/2 tsp baking powder 5 eggs 2 cups shredded monterrey jack cheese 1/3 c + 2 TBSP Greek Yogurt Instructions: Preheat oven to 375 and grease a 9 X 13 casserole dish. Whisk all together,…
2019 Week 26 Menu
2019 Week 26 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast bars (make ahead on Sunday afternoon) Snack – Chocolate (cake batter) protein balls (make ahead on Sunday afternoon) Lunch – Spinach mason jar salads (make ahead on Sunday) Dinner – The best chicken marinade Tuesday Breakfast – Breakfast…
2019 Week 24 Grilled Honey Sriracha Chicken Wings
Ingredients: Instructions chicken wings 3 cloves garlic minced 1 tablespoon oil 1 1/2 tablespoons honey 1 tablespoon Tamari or soy sauce 1 teaspoon Sriracha chili sauce 1 teaspoon rice vinegar or apple cider vinegar Pinch of salt Instructions 1. Whisk the Honey Sriracha Marinate together. Mix well. 2. Add the chicken wings to marinade and…