2019 Week 5 Bacon Cheeseburger Cauliflower Casserole

Serves: 8 Ingredients 1 head cauliflower or about 6 cups florets 1/2 cup gluten free flour 1/4 teaspoon salt 6 ounces uncured turkey bacon 1 1/2 pounds ground turkey or lean beef 1 tablespoon oil 1 teaspoon onion powder 1 teaspoon oregano 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper Sauce 1 tablespoon butter…

2019 Week 5 Bacon wrapped, cream cheese stuffed chicken breasts

Prep time: 15 minutes Total time: 50 minutes Serving size: 2 INGREDIENTS 2 boneless skinless chicken breast 4 tablespoons cream cheese – I used Green Mountain cream cheese/greek yogurt blend 2 tablespoon green onion (chopped) 4 pieces uncured turkey bacon (partially cooked) DIRECTIONS 1. Pound out Chicken breast so it is about 1/4″ thick. 2….

2019 Week 5 Crockpot Italian Turkey Meatballs

Serves: 6 | Serving Size: 4 meatballs + 2/3 cup sauce Ingredients For the Meatballs 1 medium zucchini (7 ounces), shredded 1 1/4 pounds ground turkey 1/4 cup gluten free bread crumbs 1/4 cup grated Pecorino Romano 1/4 cup chopped fresh parsley 1 large clove garlic, crushed 1 large egg, beaten 1 teaspoon kosher salt Ground…

2019 Week 5 Rosemary Chicken Salad

344 Calories – 1 serving Ingredients  2/3 cup chopped cooked skinless chicken breast 1/4 cup chopped roasted red pepper 1.5 TBSP Greek Yogurt 1 TBSP chopped fresh rosemary A dash each of sea salt, garlic powder, and pepper. Directions  Gently stir all ingredients together.  Serve over 2 cups of your choice of greens. Enjoy! Approved…

2019 Week 5 Cranberry/Almond oatmeal jars

Serves 2 Ingredients  1 cup gluten free uncooked quick oats – I used Bob’s Red Mill Gluten free oats  1 pinch sea salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or dried fruit of your choice) 1 tablespoon almond slivers (or nuts of your choice) 1 scoop No Whey – pea protein powder 1 cup unsweetened almond…

2019 Week 5 Breakfast Egg Muffins

Prep and Cool time: 15 mins Cook time: 30 mins Total time: 45 mins Yield: 8 breakfast muffins Breakfast Egg Muffins Ingredients 2 teaspoons olive oil for the ramekins or muffin tin 1 lb. 85% lean ground beef or ground chicken or ground turkey 2 teaspoons sea salt 1 teaspoon dried thyme 1 teaspoon garlic powder…

2019 Week 5 Menu

2019 Week 5 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg Muffins (make ahead on Sunday afternoon) Snack – Oatmeal jars (make ahead on Sunday afternoon) Lunch – Rosemary Chicken Salad (make ahead on Sunday) Dinner – Crockpot Italian Turkey Meatballs Tuesday Breakfast – Egg Muffins (make ahead on Sunday…

2019 Week 4 Crockpot Pork with Peanut Sauce

INGREDIENTS: 2-3 lb. pork sirloin roast, fat trimmed 1 tsp.  Pork Chop or Poultry Seasoning 2 tsp. olive oil SAUCE INGREDIENTS: 1 T minced fresh ginger  1 T minced fresh garlic  1/4 cup smooth natural peanut butter  1/4 cup tomato sauce 3 T soy sauce or liquid aminos 3 T Coconut sugar  2 tsp. Chile…

2019 Week 4 Crockpot Ribs

Ingredients 1 Large onion chopped 1 tbsp Tomato paste 2 tbsp Dijon mustard 3 tsp Beef bouillon powder 2 tsp Fresh thyme chopped 1 cup Red cooking wine Salt and pepper to taste 2 Bay leaves whole 2-3 lbs Short ribs boneless 1/2 cup Greek Yogurt  Fresh parsley optional Instructions Whisk sauce ingredients (first 7…

2019 Week 4 Crockpot Tuscan Chicken

Ingredients 1 tbsp Olive oil 6 cloves Garlic (minced) 1 cup Greek yogurt  1/3 cup Chicken broth 3/4 cup Grated Parmesan cheese 4 large Chicken breast (6 oz each) 1 tbsp Italian seasoning Sea salt Black pepper 1/2 cup Sun-dried tomatoes (chopped) 2 cup Spinach (chopped, packed) Instructions  Place all items expect the Greek Yogurt…

2019 Week 4 Antioxidant Mason Jar Salad

Ingredients (Makes 5 salads)  10 TBSP White balsamic vinaigrette (for the recipe I use click here) 1/4 berries (total 1 1/4 for 5) each jar (I prefer a mixed of blueberries & blackberries)  1/4 sprouts (total 1 1/4 for 5) each jar 1/4 carrots (total 1 1/4 for 5) each jar 2 TBSP slivered almonds…

2019 Week 4 Protein Power Balls

Ingredients 1/3 cup PB2 2 tablespoons honey 1/2 cup of oats 1/2 cup of brown rice crisped rice 2 tablespoons flaxseed meal one scoop No Whey (pea protein powder)  24 chocolate chips (Lily’s chocolate chips)  Instructions In a small bowl mix together PB2, 3 tablespoons of water, and honey. Stir until combined. In a medium bowl, mix…