Ingredients 1 packet of au jus gravy mix 1 box (organic) cream of chicken soup 1 box (organic) cream of mushroom soup 1 packet of dry onion soup mix 1/2 cup of water 1-2 pounds cubed steak to thicken gravy: 3 tbsp arrowroot 3 tbsp cold water Instructions 1. In the bottom of a crockpot, combine soup,…
Month: October 2019
2019 Week 43 Crockpot Ranch Chicken
Ingredients 2 lbs boneless chicken 3 T. ghee 4 oz. cream cheese 1 packet organic ranch dressing mix Instructions To make ahead combine all ingredients in a ziploc bag and freeze. Day of place ziploc bag or all ingredients in the crockpot. Cook on keep warm all day. Enjoy with steamed broccoli or brown rice.
2019 Week 43 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!
2019 Week 43 Chicken, bacon and ranch wraps
Watch how to make this by clicking here. Ingredients 4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Sprouted wraps 1 cup shredded cheddar cheese 4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to…
2019 Week 43 Cranberry & Pistachio protein balls
Ingredients 1 and 1/2 cups desiccated coconut 1/2 cup macadamia nuts 2 tablespoons honey 1 tablespoon almond or cashew butter 1/2 teaspoon concentrated natural vanilla extract 1/3 cup natural pistachios 1/3 cup dried cranberries 1 scoop No Whey (pea protein powder) extra desiccated coconut to roll in (optional) Instructions Place the coconut, protein powder, macadamias,…
2019 Week 43 Protein Waffles
Ingredients 1 1/2 cups oat flour 2 teaspoons baking powder 1/2 teaspoon salt Pinch of cinnamon 3/4 cup room temperature unsweetened almond milk 1/4 cup + 1 tablespoon melted coconut oil or 5 tablespoons ghee, melted 2 large eggs 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 scoop No Whey – pea protein powder …
2019 Week 43 Grilled Greek Chicken
Ingredients Chicken breast or thighs 1 cup plain Greek yogurt 4 cloves garlic, smashed 2 lemons, zested & juiced 2 tablespoons olive oil 2 tablespoons red wine vinegar 2 tablespoons honey 1 tablespoon dried oregano 2 teaspoons sea salt 1 teaspoon ground black pepper Instructions In a bowl whisk together 1 all the ingredients. Add…
2019 Week 43 Crockpot Tomato Basil Chicken
Ingredients 2 medium garlic cloves, minced or finely grated 1 pounds Roma or cherry tomatoes, roughly chopped (about 5 cups total) 3 tablespoons balsamic vinegar 4 tablespoons extra virgin olive oil 1/2 teaspoon sea salt, divided 2 pounds boneless, skinless chicken breasts or thighs 2 TBSP dried basil Instructions Add chicken to the bottom of…
2019 Week 42 & 43 Crockpot Fajita Chicken
Ingredients 1 pounds boneless, skinless chicken breasts or thighs 1 medium yellow onion, thinly sliced 1 medium bell pepper (red, yellow, orange or green), thinly sliced 1 16-oz jar or container organic salsa 1/2 teaspoon sea salt Juice of 1 lime (about 2 tablespoons) Instructions Place chicken in the bottom of the crockpot. Pour Salsa…
2019 Week 42 Crockpot Garlic Balsamic Chicken
Ingredients For the Chicken 1 (4-pound) whole chicken, giblets removed 1 pound baby potatoes, sliced into halves 1 pound carrots 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon sea salt For the Garlic Balsamic Sauce 2 medium garlic cloves, minced or finely grated 1/4 cup balsamic vinegar 2 tablespoons olive oil 2 tablespoons chopped…
2019 Week 42 Lunch Wrap
Ingredients 4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Cheese wraps 4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to taste Instructions Divide all ingredients into 4 wraps. Wrap up and…
2019 Week 42 4 Ingredient Protein bites
Ingredients 2 cups smooth almond or cashew butter 1/2 cup sticky sweetener of choice (Honey or brown rice syrup) 3/4 cup coconut flour 1 scoop No Whey (pea protein powder) Instructions 1. Line a large tray or plate with parchment paper and set aside. 2. In a large mixing bowl, combine all your ingredients and…