Ingredients Baked eggs uncured Turkey bacon spinach Cheese wraps Directions use the ingredients above or get creative and roll up. Enjoy!
Month: October 2019
2019 Week 43 Menu
2019 Week 42 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Gluten free protein waffles (make ahead on Sunday afternoon) Snack – Cranberry/Pistachio protein bites (make ahead on Sunday afternoon) Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday) Dinner – Grilled Greek Chicken Tuesday Breakfast – Gluten…
2019 Week 41 Grilled Apple Cider Pork Chops
Ingredients 3 T extra virgin olive oil 2 T apple cider vinegar 1 t dried rosemary 2 sprigs fresh thyme 1 t cracked fennel 1/2 t sea salt Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra…
2019 Week 41 Grilled Sesame Chicken
Ingredients 1/4 cup water or stock 1/4 cup reduced sodium soy sauce 1/4 cup honey 1/4 teaspoon red pepper flakes 1 tablespoon sesame oil 2-4 Chicken breasts Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air…
2019 Week 42 Menu
2019 Week 41 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast wrap (make ahead on Sunday afternoon) Snack – 4 ingredient protein bites (make ahead on Sunday afternoon) Lunch – Chicken, bacon and ranch wraps (make ahead on Sunday) Dinner – Crockpot tomato basil chicken Tuesday Breakfast – Breakfast…
2019 Week 41 Grilled Pineapple Chicken
Ingredients 1/2 cup pineapple juice 2 tbsp coconut sugar 3 tbsp low sodium soy sauce or tamari 2 cloves garlic Instructions In a bowl whisk together all the ingredients. Add protein to a large zip-top bag. Pour the marinade over the protein. Press out the extra air in the zip-top bag and seal. Squeeze the…
2019 Week 41 Grilled Cilantro Lime Chicken
Ingredients 1 lb Chicken breast or thighs 2 tablespoons extra virgin olive oil 2 tablespoons lime juice 4 teaspoons honey 1/4 cup cilantro leaves, chopped 2 cloves garlic, minced 1/2 teaspoon salt Instructions Combine all ingredients in a heavy duty freezer bag. Add chicken and turn to coat in marinade. Marinate the chicken in…
2019 Week 41 Grilled lemon garlic chicken
INGREDIENTS 1/2 cup water 1/3 cup liquid aminos 1/4 cup extra virgin olive oil 3 tablespoons lemon pepper seasoning 2 garlic cloves, minced 4 chicken breast INSTRUCTIONS In a bowl whisk together 1 all the ingredients. Add chicken to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the…
2019 Week 41 Peppercorn Steak
Ingredients 2 (8-ounce) New York strip steaks (about 1 inch thick), trimmed 1/4 teaspoon kosher salt 2 tablespoons cracked mixed peppercorns 1 tablespoon olive oil 1/3 cup finely chopped shallots 1/2 cup beef broth 2 tablespoons balsamic vinegar Instructions In a bowl whisk together all the ingredients. Add steak to a large zip-top bag. Pour…
2019 Week 41 Crockpot Roast
Ingredients 2-4 pound chuck roast 1/2 cup prepared horseradish not horseradish sauce!! 4 to 5 cups beef stock Instructions Pour beef stock in crockpot. Place chuck roast in crockpot and top with horseradish. Cook on keep warm all day. Enjoy. *Note my family loves this recipe over mashed cauliflower!
2019 Week 41 Spinach Mason Jar Salad
Ingredients 4 cups spinach 2 grilled chicken breast (diced and divided into 4 parts) 4 pieces Cooked uncured turkey or chicken bacon 4 hard boiled eggs 1 cup shredded colby jack cheese 1.5 cup cherry tomatoes 4 TBSP Yogurt based ranch dressing Instructions Makes 4 Mason jar salads. Layer the mason jars in the…
2019 Week 41 Very easy protein bites
Ingredients Betsy’s Cashew butter – I used this one with toasted coconut and chia seeds! 3/4 cup almond flour 1 scoop No Whey – pea protein powder 1/4 cup Honey Instructions Mix all ingredients in a bowl. Scoop with small cookie dough scooper and place in a to go container. Chill for at least 2 hours. …