2019 Week 48 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Egg bites Snack – Cinnamon Vanilla Protein Balls Lunch – BLT Spring Rolls Dinner – Leftovers from Family Thanksgiving on Sunday Tuesday Breakfast – Egg bites Snack – Cinnamon Vanilla Protein Balls Lunch – BLT Spring Rolls Dinner – Crockpot…
Month: November 2019
2019 Week 47 Pepper Nachos
Ingredients 1 pound lean ground beef 2 tablespoons taco seasoning 1 pound mini sweet bell peppers, sliced lengthwise and deseeded 1 cup shredded Mexican cheese 1 avocado 1 lime, juiced 1/4 cup greek yogurt 1 jalapeno (optional) 1/4 cup red onion, minced 2 tablespoons cilantro, chopped Instructions Preheat oven to 350°F (177°C) and line a…
2019 Week 47 Grilling Marinades
GRILLED MAPLE DIJON PORK CHOPS: 1/4 cup red wine vinegar 1/4 cup coarse-grain dijon mustard 1/4 cup maple syrup 1/4 cup extra virgin olive oil optional: 1-2 tablespoons finely-chopped fresh rosemary GRILLED BBQ CHICKEN MARINADE: 1 batch Homemade BBQ Sauce Instructions In a bowl whisk together 1 all the ingredients. Add chicken to a large…
2017 Week 47 Crockpot Cube Steak
Ingredients 1 packet of au jus gravy mix 1 box (organic) cream of chicken soup 1 box (organic) cream of mushroom soup 1 packet of dry onion soup mix 1/2 cup of water 1-2 pounds cubed steak to thicken gravy: 3 tbsp arrowroot 3 tbsp cold water Instructions 1. In the bottom of a crockpot, combine soup,…
2019 Week 47 Crockpot Roast
Ingredients 2-4 pound chuck roast 1/2 cup prepared horseradish not horseradish sauce!! 4 to 5 cups beef stock Instructions Pour beef stock in crockpot. Place chuck roast in crockpot and top with horseradish. Cook on keep warm all day. Enjoy. *Note my family loves this recipe over mashed cauliflower!
2019 Week 47 Breakfast Bagels
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
2019 Week 47 Easy (4 ingredient) Protein Balls
Ingredients 2 cups smooth cashew butter 1/2 cup sticky sweetener of choice (I used honey) 1 & 1/4 cup almond flour 1 scoop No Whey – pea protein powder Instructions Place all ingredients in a food processor and blend until combined. Roll into balls. Enjoy throughout the week.
2019 Week 47 Gluten Free Sandwiches
Ingredients 10 slices of gluten free bread – I use Anna’s Left over turkey slices 5 slices of cheddar cheese – I use Apple Gate Farms 1 package of cream cheese/greek yogurt mixture thinly sliced green onions Directions Toast the bread. Spread 1 TBSP cream cheese mixture onto bread. Top with 1 TBSP green onion….
2019 Week 47 Menu
Week #47 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – GF Breakfast Sandwiches (make ahead on Sunday) Snack – Easy Protein balls (make ahead on Sunday) Lunch – GF Sandwiches (make ahead on Sunday) Dinner – Crockpot Roast (week 41) Tuesday Breakfast – GF Breakfast Sandwiches (make ahead on Sunday) Snack –…
2019 Week 46 Grilled Steak au Roquefort with watercress and lemon
Posted by Onfire Healing on Sunday, January 8, 2017
2019 Week 46 Chicken with Pepperoni-Marinara Sauce
Posted by Onfire Healing on Sunday, January 8, 2017
Week 46 Crockpot Sun-dried Tomato and Pesto Chicken
Posted by Onfire Healing on Sunday, January 8, 2017