Produce 3 medium to large over-ripe bananas 2 small to medium zucchini 2 yellow onion 4 garlic cloves 2.5 cups broccoli florets Pecan halves Walnut halves Sunflower seeds Fresh thyme Baby arugula English cucumber Red onion Grape tomatoes Parsley 4 carrots 2 turnips 1 rutabaga Sweet onion Fresh cranberries Potatoes or Cauliflower Scallions Deli 4…
Month: February 2021
2021 Week 7 Savory Granola
12 servings – 1/3 cup Ingredients 1 1/4 cups of gluten free old fashioned rolled oats 1/2 cup pecan halves 1/2 cup coarsely chopped walnuts 1/2 cup roasted pumpkin seeds 1 TBSP uncooked quinoa 2 TBSP EVOO 2 TBSP Honey 0r 6-8 drops liquid stevia 1 tsp thyme 1 tsp sea salt 3/8 tsp ground…
2021 Week 7 Quinoa-Arugula Mason Jar Salad
4 servings – 1 mason jar Ingredients: 2 TBSP EVOO, divided 3/4 cup uncooked quinoa 1 cup chicken broth or vegetable broth 1/2 tsp salt, divided 2 TBSP fresh lemon juice 1/4 tsp fresh ground black pepper 2-3 drops of stevia 2 cups baby arugula 1 cup diced English cucumber 1/2 cup diced red onion…
2021 Week 7 Banana Zucchini Oatmeal Protein Bread or Muffins
Ingredients 2 eggs 3 medium to large over-ripe bananas 1/4 cup almond butter 2 small-medium zucchini, grated (don’t squeeze water out) 6-8 drops liquid Stevia 1 tsp vanilla extract ½ cup almond milk (any milk will work) 3 cups old-fashioned oats (gluten-free) 1 tbsp baking powder 1 tsp cinnamon ¼ tsp salt ¼ cup Lily’s…
2021 Week 7 Crockpot Holiday Pot Roast
Serves 8 Ingredients 2 teaspoons olive oil 3 to 3 1/2-pound beef chuck roast 4 large carrots, peeled and cut in 2-inch pieces 2 small turnips, peeled and cut in 2-inch pieces 1 can (14 oz.) whole berry cranberry sauce 1 envelope (1 oz.) dry onion soup mix 3 Tablespoons arrowroot 1 teaspoon ground cinnamon 1…
2021 Week 7 Gluten Free Skillet Pizza
Makes 2 10-inch pizzas – serves 4 Ingredients 1 pound pizza dough, store-bought or homemade – I used Anna’s gluten free pizza dough mix and add golden pea protein powder to the dry ingredients. 1 to 2 teaspoons cooking oil 1/2 to 1 cup pizza sauce or Alfredo (white) sauce, store-bought or homemade – gluten…
2021 Week 7 Spicy Sausage Pasta Skillet
Ingredients 1 tbsp olive oil 14 oz smoked sausage, sliced into 1/4″ rounds 1 cup onion, diced 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 (10 oz) can rotel – I used a small can of diced tomatoes and 1 small can of green chiles 1/2 cup plain greek yogurt 8 oz brown rice…
2021 Week 7 One Pan Rotisserie Chicken on Potato Gratin
Serves 4 Ingredients Rub 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp paprika 1 tsp dried thyme leaves 1/2 tsp salt 1/2 tsp black pepper Chicken 4 chicken thighs 1 tbsp olive oil Potato 1 large onion, halved then sliced 2 garlic cloves, crushed 1.5lb potatoes, peeled and sliced into ⅛”slices – I…
2021 Week 7 One Pan Cheesy Chicken and Broccoli with Quinoa
Ingredients 1 lb boneless skinless chicken breasts, diced into 1-inch cubes 3/4 cup chopped yellow onion 1 Tbsp olive oil 2 cloves garlic, minced Salt and freshly ground black pepper 1 (14.5 oz) can low sodium-chicken broth (1 3/4 cup) 1 cup dry quinoa 1/4 tsp dry thyme 2 1/2 cups chopped fresh broccoli florets…
2021 Week 7 Menu
2021 Week 7 – The menu for the coming week! @MyTrainerMelissa Monday Breakfast – Banana Zucchini protein muffins (make ahead on Sunday afternoon) Snack – Savory Granola and Greek Yogurt (make ahead on Sunday afternoon) Lunch – Quinoa and Arugula Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Holiday Pot Roast Tuesday…
2021 Valentines Day Cookie Icing recipe
Ingredients 1 bar of cream cheese 2 TBSP pea protein powder 1 tsp stevia extract 1/4 cup swerve 1/2 tsp almond extract 2 TBSP dark Cocoa powder 2 TBSP almond milk Assorted gel food coloring Instructions In the mixer start with cream cheese, almond extract, almond milk, and liquid stevia. Mix until combined. Slowly add…
2021 Valentines Day Cookies
Ingredients 1 – box (gluten free) Sugar Cookie mix 2 tsp coconut sugar 1/4 cup almond milk 1 stick unsalted butter 1/2 tsp almond extract 1 large egg 2 TBSP pea protein powder Spray coconut oil Instructions Soften butter. Add all liquid ingredients into mixer (extract, egg, butter, milk) and mix until combined. Slowly add…