INGREDIENTS 4 Servings 8 slices gluten free bread (I use Canyon House) 1 tablespoon olive oil 1/4 cup Dijon Mustard 1 pound thinly sliced deli roast beef 8 slices provolone cheese 2 medium tomatoes, sliced 1 medium red onion, thinly sliced INSTRUCTIONS Lightly brush 1 side of each slice of bread with oil. Place bread, oiled…
Month: August 2019
2019 Week 34 Gilled Dijon Chicken
Ingredients: 1/3 cup Dijon mustard 1 teaspoon ground cayenne pepper 2 tablespoons red wine vinegar 1/4 cup oil Instructions: 1. In a small mixing bowl, combine the Dijon, pepper, and vinegar. Blend until smooth. 2. Stir in the oil and continue blending until well incorporated. Use to marinate chicken. *Note I usually made several at…
2019 Week 34 Cajun Grilled Chicken
Ingredients 1 lb chicken breast boneless, skinless, thinly sliced 2 tbsp extra-virgin olive oil divided 1/4 tsp salt or to taste 1/8 tsp black pepper or to taste 1/2 tsp smoked paprika or regular 1/4 tsp onion powder 1/2 tsp garlic powder 1/4 tsp ground cumin 1/4 tsp chili powder 1/4 tsp oregano 1 lime…
Melissa’s Journey on Voices of Courage
Save the date! Wednesday, August 28th at 10:30am (Pacific) On Wednesday, August 28th at 10:30am (Pacific) Voices of Courage, Radio Show will feature guest, Melissa Metcalf Le Roy. Melissa’s appearance and discussion will feature the health and wellness of individuals and organizations. You can listen and view live by visiting at 10:30am Pacific time; https://www.facebook.com/VoicesofCourage.us….
2019 Week 34 Grilled Asian Chicken
INGREDIENTS 1/4 Cup Minced Onion 1/2 Cup Peanut Oil 1/4 Cup Rice Vinegar 2 Tablespoons Water 2 Tablespoons Minced Fresh Ginger 1 Tablespoon Finely Shredded Carrot 2 Tablespoons Ketchup 1 Tablespoon plus 1 Teaspoon Light Soy Sauce 2 Teaspoon Coconut Sugar 1 1/2 Teaspoon Lemon Juice 1 Clove Minced Garlic 1/2 Teaspoon Salt 1/4 Teaspoon…
2019 Week 34 Crockpot Meatloaf
Ingredients 1 TBSP EVOO 1 Onion, minced 6 Garlic cloves, minced 2 TBSP Fresh thyme or 1 tsp dried 2 slices Sprouted bread, torn into quarters .5 cup unsweetened almond milk 2 lbs lean ground beef 2 eggs 2 TBSP Dijon 1.5 tsp salt .5 tsp pepper 1 TBSP Worcestershire 1 tsp hot sauce .5…
2019 Week 34 Grilled Pizza
INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Your choice of toppings. INSTRUCTIONS 1. Put Mozzarella and cream cheese in a medium bowl 2. Microwave for 1 min, stir and then another 30…
2019 Week 34 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…
Melissa’s Journey on Voices of Courage
Save the date! Wednesday, August 28th at 10:30am (Pacific) On Wednesday, August 28th at 10:30am (Pacific) Voices of Courage, Radio Show will feature guest, Melissa Metcalf Le Roy. Melissa’s appearance and discussion will feature the health and wellness of individuals and organizations. You can listen and view live by visiting at 10:30am Pacific time; https://www.facebook.com/VoicesofCourage.us….
2019 Week 34 Breakfast Bagels
Ingredients 1 1/2 cup part-skim shredded mozzarella cheese (about 6 ounces) 2 ounces full-fat cream cheese, cut into pieces 1 large egg 1 1/4 cup almond flour 1 tbsp baking powder 1 scoop No Whey – pea protein powder Directions Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for…
2019 Week 35 and 36 Menu
2019 Week 35 & 36 – The menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter On Vacation from Sunday, August 25th– Tuesday, September 3rd. Look for food pictures on Facebook!
2019 Week 33 Crockpot Cuban Flank Steak
Ingredients 2 large onions, cut into thin wedges 1 1/4 teaspoons ground cumin 1 1/4 teaspoons ground black pepper 1 1/4teaspoons granulated garlic 1 1/4 teaspoons onion powder 1 1/4 teaspoons dried oregano, crushed 1 teaspoon crushed red pepper 1/2 teaspoon salt 1 2 pound beef flank steak 1 1/4 cups low-sodium beef broth ⅓…