Ingredients 1 tsp hoisin sauce 1 TBSP plum sauce 2 tsp extra virgin olive oil 1 large clove garlic 1 tsp grated ginger 2 TBSP liquid aminos 1 TBSP rice wine vinegar Instructions Preheat grill to medium heat. In a bowl whisk together all the ingredients. Add chicken to a large zip-top bag or glass…
Month: May 2020
2020 Week 22 Grilled Pizza
INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Your choice of toppings. INSTRUCTIONS 1. Put Mozzarella and cream cheese in a medium bowl 2. Microwave for 1 min, stir and then another 30…
2020 Week 22 English Muffin Breakfast Pizzas
Ingredients 4 Ezekiel (sprouted) English muffins 2 TBSP olive oil 1 TBSP Balsamic vinegar 8 large tomato slices 8 hard-boiled eggs, sliced mozzarella cheese, sliced fresh oregano sea salt Directions Make the hard-boiled eggs. Toast the english muffin halves. Mix the olive oil and balsamic vinegar together Drizzle each english muffin halves with the olive…
2020 Week 22 Menu
Week # 22 Melissa’s menu for the coming week! #MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – English muffin egg pizzas (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Ball (make ahead on Sunday afternoon) Lunch – Peach, tomato, basil Mason Jar Salad (make ahead on Sunday afternoon) Dinner – Salt block grilled steaks Tuesday Breakfast,…
2020 Week 22 Peach, Tomato and Basil Mason Jar Salad
Ingredients Dressing 2 TBSP Balsamic vinegar 4 TBSP Olive oil Salad 25 cherry tomato 1 peach 5 cups mixed lettuce 5 fresh basil leaves 2 large chicken breasts, grilled and cubed Instructions Stir together the dressing ingredients. Divide and pour the dressing into the bottom of 5 pint size mason jars. Chop up the peach. …
2020 Week 22 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…
2020 Week 22 Grilled Chicken Kebobs
Ingredients 1/3 cup coconut sugar 1/3 cup mirin (sweet Japanese rice wine) 1/3 cup soy sauce 1/4 cup unseasoned rice vinegar 1 lb boneless, skinless chicken breasts or thighs Directions 1. Cut chicken into Kebabs size pieces. 2. Place all ingredients into a Ziploc bag including the chicken. 3. Marinate for a min. or 2…
2020 Week 22 Salt block grilled steaks
Ingredients Salt block 2 Ribeye steaks Steak seasoning of your choice – I use this one. Directions Heat salt block on your grill. For more information on how to do this click here. Season steaks. Cook steaks to your desired temperature. Enjoy!
2020 Week 21 Grilled, dry rub Pork
Ingredients 4 TBSP Coconut sugar 4 TBSP salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp black pepper 1 pinch dried oregano 1 pinch dried thyme Pork chops Directions 1. In a small bowl, mix all ingredients except pork. 2. Rub mixture on both sides of pork. 3. Grill over medium heat until desired…
2020 Week 21 Crockpot Garlic & Mint Pork Loin
Ingredients 1 TBSP Extra Virgin Olive Oil 5 sprigs of fresh mint 2 lb pork loin .5 tsp salt .5 tsp pepper 1/4 cup lime juice 1/4 cup apple cider vinegar 3 cloves of garlic; peeled and sliced 1 onion; peeled and thinly sliced Directions 1. Coat crockpot with olive oil. 2. Place mint in…
2020 Week 21 Grocery Shopping list
Produce 10 garlic cloves 2 small onions Fresh mint 16 dates Cashews Almonds 2 Thai chilies (or jalapeno’s) 1 bunch radishes baby kale Cilantro Deli Rotisserie chicken Grocery Small white wine Extra virgin olive oil Lemon juice Apple cider vinegar Dried basil Dried parsley Dried oregano Dried basil Lemon pepper Garlic powder Onion powder Paprika…
2020 Week 21 Grilled Pineapple Pork
Ingredients 1 cup pineapple juice 1/3 cup liquid aminos ¼ tsp powdered cloves ¼ cup cider vinegar 2 garlic cloves .5 sea salt .5 ground black pepper 1/3 cup honey Instructions Preheat grill to medium heat. In a bowl whisk together all the ingredients. Add chicken to a large zip-top bag or glass…