2019 Week 40 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon) Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon) Lunch – Greek Chicken Lunch boxes (make ahead on Sunday) Dinner – Out with friends Tuesday Breakfast – Mason…
Month: September 2019
2019 Week 39 Grilled Italian Steak
Ingredients: 1/2 cup extra-virgin olive oil 1/4 cup red wine vinegar 2 cloves garlic, grated 3 Tablespoons of Italian spices 2 teaspoons honey 1/2 teaspoon red pepper flakes Kosher salt and freshly ground pepper 1 2-pound top sirloin steak Instructions In a bowl whisk together 1 all the ingredients. Add steak to a large zip-top…
2019 Week 39 Melissa’s version of Marry Me Chicken
Ingredients 1 Tablespoon Extra Virgin Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes 3/4 cup Chicken Broth 1/2 cup Greek Yogurt 1/2 cup Sundried Tomatoes 1/4 – 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil Instructions Preheat oven to 375 degrees. In a large…
2019 Week 39 Crockpot Teriyaki Pork
Ingredients pork loins 1/2 cup liquid aminos 1/4 cup rice vinegar 3 tablespoons coconut sugar 2 tablespoons extra virgin olive oil 2 teaspoons grated fresh ginger 2 cloves garlic, minced 1/4 teaspoon ground black pepper 2 -3 Slivered green onions stalks Instructions Place pork loin in the bottom of the crockpot. Mix all ingredients in…
2019 Week 39 Grilled Buttermilk Chicken
Ingredients 2 cups buttermilk 2 TBSP coconut sugar 1 shallot, finely chopped 4 cloves garlic, minced 1 tablespoons salt 2 teaspoons dried oregano 1 teaspoons dried thyme leaves 1 teaspoons dried rosemary 1/2 tablespoon Worcestershire sauce 1/2 teaspoon freshly ground pepper 1 – 2 pounds chicken breast or thighs Directions 1 To prepare buttermilk brine: Combine…
2019 Week 39 Mason jar BBQ Lunch
Ingredients cooked and shredded meat of choice (pork, beef, chicken) – I used Chicken cooked mashed cauliflower Healthy slaw (cabbage and healthy Greek Yogurt slaw dressing) Instructions 1. You can set this up in a buffet style where everyone can build their own parfaits. You can also make these ahead in mason jars and use them…
2019 Week 39 Grilled Mustard Molasses Pork Chops
Ingredients Pork chops 1/4 cup dijon (gluten free) mustard 1/4 cup molasses Instructions In a bowl whisk together 1 all the ingredients. Add pork chops to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze the chops in the bag, to make…
2019 Week 39 Cinnamon Raisin Cookie Protein Balls
Ingredients 1 1/2 cups gluten free old-fashioned rolled oats 1 cup cashew butter 1/4 cup honey 2 scoops No Whey pea protein powder 2 Tablespoons raisins 1/4 teaspoon cinnamon Instructions Combine all ingredients in the food process except the raisins. Pulse to combine. If mixture is dry, add a drops of water slowly until combined. …
2019 Week 39 Menu
2019 Week 39 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Pancake muffins (make ahead on Sunday afternoon) Snack – Raisin cookie protein balls (make ahead on Sunday afternoon) Lunch – Mason jar BBQ Lunch (make ahead on Sunday) Dinner – Crockpot Teriyaki Pork Tuesday Breakfast – Pancake muffins (make…
2019 Week 38 Grilled Al Pastor Chicken
INGREDIENTS Chicken breast or thighs 1 small yellow onion, roughly diced 2 cups of pineapple, cored, peeled & roughly diced 1 medium orange, zested & juiced (about 1/2 cup juice) 3 cloves garlic, smashed 2–3 chipotle peppers in adobo sauce 1/4 cup apple cider vinegar 2 tablespoons coconut sugar 1 tablespoon crushed red chili flakes…
2019 Week 38 Crockpot Italian Chicken
Ingredients 4 Chicken Breasts 1 Packet of Zesty Italian Dressing Seasoning 1 8 oz. Package of Cream Cheese 2 boxes (organic) Cream of Chicken Soup 1 Box of Brown Rice Penne Pasta Instructions 1. Combine chicken breasts, seasoning, cream cheese and cream of chicken soup in crockpot. 2. Cook all day on keep warm. 3. About…
2019 The Life Changes Show
The link is now archived! In case you missed hearing Melissa on the Show you can listen here.