2019 Week 40 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter

Monday


Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Out with friends           

Tuesday

Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Grilled Buttermilk Chicken   

Wednesday

Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)    

Dinner – Crockpot Nacho Chicken    

Thursday


 Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Grilled Pork Chops    


Friday 

Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Grilled Steak

Saturday

Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Grilled Easy Chicken  

Sunday

Breakfast – Mason Jar Egg Scrambles (make ahead on Sunday afternoon)

Snack – Lemon/Poppy seed protein muffin (make ahead on Sunday afternoon)

Lunch – Greek Chicken Lunch boxes (make ahead on Sunday)

Dinner – Grilled Teriyaki Chicken