Ingredients 1/2 cup (1 stick) butter 3 chives, minced 1 TBSP fresh parsley 1 TBSP fresh thyme leaves 2 lemons, halved, plus zest of 1 lemon and juice of 1/2 lemon 4 boneless, skinless chicken breasts 2 TBSP extra virgin olive oil Instructions In a small bowl, combine butter, herbs, lemon zest and lemon juice…
Month: September 2018
2018 Week 38 Grilled Basil and Garlic Pork Chops
Ingredients 1 tsp salt 1 tsp pepper 1 tsp dried basil 1/2 tsp garlic powder 6 pork loin chops Instructions Preheat grill to 350 -400. Combine ingredients and sprinkle over chops. Grill until done. Enjoy!
2018 Week 38 Crockpot Carne Asada Nachos
Ingredients 1.5 pound flank steak 1 tsp salt 1 tsp pepper 1 tsp smoked paprika 1 tsp onion powder .5 tsp garlic powder 1/4 tsp chili powder 1/4 tsp cumin 8 oz summer ale beer For serving gluten free tortilla chips shredded cheese grape tomatoes avocados 1 lime, juiced 1/2 cup cilantro, torn I…
2018 Week 38 Southwest Mason Jar Salad
For each salad jar 1/4 cup black beans 1/4 cup cut tomatoes 1/4 cup cut cucumbers 1/2 cup diced chicken 3-4 gluten free tortilla chips Mixed greens For the dressing 1 small avocado 1/2 cup greek yogurt Juice from 2 limes 1/4 tsp sea salt 1 tsp minced garlic 1 cup fresh cilantro 1/2 cup…
2018 Week 40 Menu
2018 Week 40 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Spinach Dutch casserole (make ahead on Sunday afternoon) Snack – German Chocolate protein bars (make ahead on Sunday afternoon) Lunch – Broccoli mason jar salads (make ahead on Sunday) Dinner – Cheeseburger Pie Tuesday Breakfast – Spinach Dutch…
2018 Week 38 Bliss Protein Balls
Ingredients 1 cup cashews 1 scoop No Whey (pea protein powder) 1/2 cup pecans 1 cup pitted medjool dates, chopped 1/4-1/3 cup cacao powder (depending on how chocolatey you like it) 1 teaspoon Organic Burst Spirulina 1/2 cup desiccated coconut Instructions: Start by grinding the cashews in a food processor. Add all the other ingredients, except…
2018 Week 38 Breakfast Sandwiches
Ingredients 1 Ezekiel English Muffin 1 Slice of AppleGate Cheddar Cheese 1 Baked Egg 1 Piece of Turkey or Chicken Sausage Instructions Bake the egg to your liking. I use my hamburger pan and lightly beat the egg. Assemble the sandwich with all ingredients. Make enough for the week! Enjoy this make ahead grab…
2018 Week 37 Grilled Chicken & Steak
Ingredients 4 TBSP coconut sugar 4 TBSP sea salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp ground black pepper .5 tsp dried oregano .5 tsp dried thyme 1-2 TBSP extra virgin olive oil 1 lb. pork chops/steak/chicken Instructions Massage meat with olive oil. Sprinkle dry rub on both side of meat. Grill until…
2018 Week 37 Quinoa Mason Jar Salad
Ingredients 2 servings 3/4 cup quinoa 1/4 cup pumpkin seeds 1 tsp extra virgin olive oil 1/4 cup snap peas 1/4 cup snow peas 2 to 3 tsp extra virgin olive oil 1/4 cup broccoli 1 cooked chicken breast, cubed 1/2 cup feta cheese Dressing 1 TBSP lemon juice 1 TBSP lemon zest 1 TBSP Dijon mustard …
2018 Week 37 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…
2018 Week 37 Breakfast Pizza
Ingredients 4 Ezekiel (sprouted) English muffins 2 TBSP olive oil 1 TBSP Balsamic vinegar 8 large tomato slices 8 hard-boiled eggs, sliced mozzarella cheese, sliced fresh oregano sea salt Directions Make the hard-boiled eggs. Toast the english muffin halves. Mix the olive oil and balsamic vinegar together Drizzle each english muffin halves with the olive…
2018 Week 39 Menu
2018 Week 39 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon) Snack – Strawberry protein bars (make ahead on Sunday afternoon) Lunch – Roast beef sandwiches (make ahead on Sunday) Dinner – Crockpot Meatballs Tuesday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon)…