2018 Week 37 Grilled Chicken & Steak

Ingredients 

4 TBSP coconut sugar

4 TBSP sea salt

1 TBSP paprika

2 TBSP mustard powder

.5 tsp ground black pepper

.5 tsp dried oregano

.5 tsp dried thyme

1-2 TBSP extra virgin olive oil

1 lb. pork chops/steak/chicken

Instructions 

  1. Massage meat with olive oil.
  2. Sprinkle dry rub on both side of meat.
  3. Grill until desired temp is reached.

https://wlos.com/community/carolina-kitchen/carolina-moment-grilled-dry-rub-meat

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