Ingredients 1 Whole Chicken 1 medium sweet onion, cut into wedges 3/4 cup Orange Rosemary Dressing – Here is the link to the dressing I used for this recipe. 1/4 cup Orange Olive Oil Salt Pepper Fresh rosemary for garnish (optional) Instructions Place all ingredients in the crockpot and cook on low for 7 -8…
Month: February 2017
Week 9 Maple Glazed Chicken
Ingredients 6 bone-in skin-on chicken thighs 1/4 cup maple syrup 2 tablespoons coconut aminos (or soy sauce) 1 tablespoon apple cider vinegar 1 tablespoon finely minced garlic 1 tablespoon finely grated fresh ginger 1/2 teaspoon freshly ground black pepper Instructions 1. Whisk together all marinade ingredients. 2. Put the chicken in a ziplok bag or…
Week 9 Chicken Enchilada Skillet
Ingredients 3 TBSP Ghee 3 TBSP gluten free flour 2 cups chicken broth 1/8 tsp chipotle chili powder 1/4 tsp oregano 1 (4oz) can chopped green chiles 1 (4oz) can chopped black olives 3-4 chicken breasts 1 cup greek yogurt 12 ezekiel or gluten free wraps, cut into bite-sized pieces 1-2 cups colby-jack cheese, grated …
Week 9 Maple Dijon Chicken
Ingredients 2 large boneless skinless chicken breasts sliced horizontally to create 4 thin fillets olive oil for cooking 1 pound fingerling potatoes, unpeeled, halved lengthwise (omit if on PAN or HCL) 1/4 teaspoon salt 3 tablespoons water Spice Rub 1 tsp EACH salt, dry basil, paprika 1/2 tsp EACH garlic pwdr, onion pwder 1/4 tsp EACH pepper, dry…
Week 9 Crockpot Honey Orange Chicken
Ingredients 6 skinless, boneless chicken thighs (about 1 1/2 pounds total) 2 12 ounces packages fresh butternut squash cubes 1 medium onion, cut into 1/2-inch wedges 1/4 cup orange juice 2 tablespoons arrowroot 2 tablespoons reduced-sodium soy sauce 2 tablespoons honey 2 teaspoons grated fresh ginger 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon…
Week 9 Crockpot Beef and Broccoli
Ingredients 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup coconut sugar 1 tablespoon sesame oil 1 tablespoon minced garlic 1/4 teaspoon red chili flakes (optional) 4 cups broccoli florets 2 tablespoons arrowroot + 4 tablespoons cold water Instructions 1. Grease the…
Week 9 Chocolate Chip protein cookies
Ingredients 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats – I use Bob’s Red Mill Gluten Free oats 1/4 cup Chocolate Chips – I use Lily’s that are sweetened with stevia 1 scoop No Whey protein powder Directions Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a non-stick…
Week 9 Salmon Mason Jar Salads
Ingredients 2 teaspoons Dijon mustard 2 teaspoons lemon juice 1 teaspoon olive oil 1/2 teaspoon honey 1/8 teaspoon kosher salt 1/4 cup shredded carrots 1/2 cup cooked quinoa, cooled 2 ounces skinless, boneless canned salmon in water, drained 2 teaspoons grated Parmesan cheese 1 cup shaved Brussels sprouts Instructions Whisk together mustard, lemon juice, olive…
Week 9 Breakfast Burritos
Serves: 16 burritos Ingredients 4 Russet Potatoes (Omit if on the HCL or PAN plan) 1 TBS Ghee 1 red pepper, chopped 1 green pepper, chopped 1 sweet onion, chopped salt and pepper, to taste 1/2 TBSP taco seasoning 1-2 TBSP olive oil Turkey Sausage 12 large eggs 1/2 cup unsweetened almond milk 1 cup organic white…
2017 Week 9 Menu
2017 Week 9 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Breakfast burritors (make ahead on Sunday afternoon) Snack – Chocolate chip protein cookies (make ahead on Sunday afternoon) Lunch – Salmon Mason Jar Salads (make ahead on Sunday) Dinner – Crockpot Beef and Brocolli Tuesday Breakfast – Breakfast burritors (make…
Week 8 Hanger Steak
Ingredients 1 TBSP chopped chipotle chiles, canned in adobo sauce 2 tsp adobo sauce 2 tsp extra virgin olive oil 1 tsp black pepper, divided 1 tsp sea salt, divided 1 lb hanger steak Butter nut squash 2 TBSP sliced green onions Directions Heat a grill pan over medium-high. Combine chipotle, adobo sauce, oil, 1/4…
Week 8 Crunchy Chicken Mason Jar Salad
Ingredients 2 ounces rotisserie chicken 1 TBSP sliced almonds 1/4 cup chopped tomatoes 1 hard-boiled egg 2 TBSP dressing of your choice 2 cups of salad greens of your choice Directions Layer each mason jar in the following order dressing, tomatoes, chicken, egg, almonds and lettuce. Enjoy! Makes 1 serving