Ingredients 2 medium-large boneless skinless chicken breasts 1 cup frozen peas 1 cup frozen yellow corn  1 cup chopped carrots 1 stalk celery, chopped 2 medium potatoes, peeled and diced 1 small yellow or white onion, diced 4 ounces cream cheese, at room temperature 4 cups chicken broth 2 teaspoons garlic powder 3-4 cups greek…

Ingredients 4 boneless skinless chicken breasts salt and pepper to taste (I used about . teaspoon of each) 2 teaspoons minced garlic 1 cup sliced mushrooms 1 cup sweet marsala cooking wine (may sub chicken broth in a pinch) 1/2 cup water 1/4 cup arrowroot fresh parsley, roughly chopped Instructions 1. Lightly greasy your slow cooker…

Ingredients 1 tablespoon olive oil 1 tablespoon minced shallots 1 garlic clove, minced 1 cup balsamic vinegar 1 1/2 teaspoons coconut sugar 1 teaspoon chopped fresh rosemary 1 teaspoon Dijon mustard Cooking spray 1 (1-pound) pork tenderloin, cut into 12 slices 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper  Instructions Heat oil in a…

  Ingredients 3-4 boneless skinless chicken breasts, pounded to 1/2 inch thickness and chopped into 1 inch pieces ⅓ cup arrowroot 2 tablespoons extra virgin olive oil 1 red bell pepper, chopped 1 green bell pepper 1/2 white or yellow onion, chopped Sauce 3/4 cup coconut sugar 1/4 cup white vinegar 2 tablespoons soy sauce 1 teaspoon…

Ingredients 4 boneless skinless chicken breasts, pounded to even thickness salt and pepper to taste mediterranean seasoning  1 lemon, thinly sliced 2 tablespoons vegetable oil 1 red bell pepper, chopped or sliced .5 cup kalamata olives, halved 1 medium onion, chopped or sliced 2 tablespoons capers Instructions 1. Preheat oven to 400 degrees. Season chicken…

Ingredients 3-4 boneless skinless chicken breasts or thighs 1 pound green beans sauce .5 cup plain Greek yogurt .5 cup balsamic vinegar 4 tablespoons olive oil 2 tablespoons Dijon mustard 2 tablespoons honey salt & pepper, to taste Instructions 1. Whisk together Greek yogurt, vinegar, olive oil, dijon mustard, honey, and salt and pepper. 2….

Ingredients: 4 skinless boneless chicken breasts full recipe for homemade Italian dressing (about 1 cup + 2 Tablespoons, divided) about 1 pound tomatoes, chopped (about 1 and 1/2 cups chopped) 3 Tablespoons chopped basil leaves 2 whole garlic cloves, minced salt and freshly ground black pepper to taste 2 Tablespoons olive oil 2 large zucchini,…

Ingredients 1 package chicken sausage .5 pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow or orange), diced 1 white or yellow onion, diced 2-3 jalapeños, seeds and stems removed 1.5 cups uncooked brown rice 2 cups low sodium chicken…

Ingredients 4 skinless, boneless chicken breast halves 1 (18 ounce) bottle barbecue sauce (gluten free)  1/4 cup coconut sugar 1/2 teaspoon red pepper flakes Directions Put chicken breast halves in a slow cooker. Whisk barbeque sauce, sugar, and red pepper flakes together in a bowl until the sugar dissolves; pour over the chicken. Cook on Low for…