INGREDIENTS 1 6 ounce carton plain low fat greek yogurt 2/3 cup gluten free rolled oats 2/3 cup unsweetened almond milk 1/2 cup halved and pitted sweet cherries 2 tablespoons coconut sugar 1 tablespoon chia seeds or flax seed meal 1/2 teaspoon espresso powder DIRECTIONS In a medium bowl combine yogurt, oats, milk, the 1/2 cup cherries, the sugar, chia seeds and…
Month: September 2017
Week 39 Sausage & Broccoli Rabe Frittata
Ingredients 8 Servings 12 large eggs .5 cup unsweetened almond milk .75 cup grated cheddar, divided sea salt and coarsely ground black pepper 2 tablespoons extra virgin olive oil .5 medium onion, chopped 1 package of Apple Gate Farms Chicken sausage, chopped 1 bunch broccoli rabe, coarsely chopped Directions Preheat broiler. Whisk eggs and milk in a medium bowl….
2017 Week 39 Menu
2017 Week 39 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Sausage & Broccoli Rabe Frittata (make ahead on Sunday afternoon) Snack – Cherry Java overnight oatmeal (make ahead on Sunday afternoon) Lunch – Muffin Pan Lasagna (make ahead on Sunday) Dinner – Deviled Chicken Crockpot Tuesday Breakfast –…
Week 38 Cinnamon Vanilla protein balls
This week we brought back a favorite from the 2016 52 week eating healthy challenge. Recipe – https://www.facebook.com/notes/onfire-healing/week-27-cinnamon-vanilla-protein-balls/774838799324484/ Video – http://wlos.com/community/carolina-kitchen/carolina-kitchen-cinnamon-vanilla-protein-balls
Week 38 Grilled Marinated Chicken
INGREDIENTS 2 tablespoons Italian parsley, finely chopped 2 tablespoons fresh oregano, chopped 1/4 cup dry white wine 1/4 cup extra virgin olive oil 1 lemon, juice and zest of 2 garlic cloves, finely chopped 1 tablespoon black olives, finely chopped 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper 1 1/4 lbs boneless skinless…
Week 38 Grilled Raspberry Chicken
INGREDIENTS 1 tablespoon Dijon mustard 6 boneless skinless chicken breasts 1 1/2 cups fresh raspberries (frozen will work also) DIRECTIONS 1. Heat gas or charcoal grill. 2. Mix raspberries and mustard together in a small bowl. Refrigerate. 3. Place chicken on grill. Cover. Cook over medium heat for 15-20 minutes, occasionally brushing with mixture and turning…
Week 38 Breakfast Sandwich
Ingredients 1 Ezekiel English Muffin 1 Slice of AppleGate Cheddar Cheese 1 Baked Egg 1 Piece of Turkey or Chicken Sausage Instructions Bake the egg to your liking. I use my hamburger pan and lightly beat the egg. Assemble the sandwich with all ingredients. Make enough for the week! Enjoy this make ahead grab…
2017 Week 38 Menu
2017 Week 38 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter Monday Breakfast – Turkey Sausage Breakfast Sandwich (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla protein balls (make ahead on Sunday afternoon) Lunch – Chicken Gluten Free Sandwiches (make ahead on Sunday) Dinner – With parents in Franklin, NC Tuesday Breakfast –…
Week 37 Crockpot Chicken Caesar
INGREDIENTS 4 boneless skinless chicken breast halves 2/3 cup olive oil 1/2 teaspoon garlic powder 1/4 cup lemon juice 1/4 cup grated parmesan cheese 1 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS 1. Preheat the grill to medium-high heat. 2. Place the chicken in a medium bowl. 3. In a blender, combine the remaining ingredients,…
Week 37 Grilled Greek Kabobs
INGREDIENTS 1/2 cup Greek yogurt with 2 tsp. dried oregano leaves 2 tablespoons mayonnaise 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces 1 red onion, cut into small wedges 1 lemon, halved DIRECTIONS 1. MIX greek yogurt, herbs and mayo; pour into large resealable plastic bag. Add chicken; seal bag. Turn bag over…
Week 37 Grilled Ranch Chicken
INGREDIENTS 4 chicken breasts 1 (12 ounce) containers buttermilk ranch dressing 1 lemon, juice and zest of 2 garlic cloves, minced 1/4 cup extra virgin olive oil or coconut oil 1/2 teaspoon fresh ground pepper 2 tablespoons fresh savory, chopped ( or other fresh herb) DIRECTIONS 1. In the bowl of a food processor or…
First for Women article
I hope you have had a chance to get the latest edition of #FirstforWomen on page 31 you will find my story and the reason behind this blog. Hope you enjoy. Would love to have your feedback. Foothills Wellness Center #MyTrainerMelissa