INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Your choice of toppings. INSTRUCTIONS 1. Put Mozzarella and cream cheese in a medium bowl 2. Microwave for 1 min, stir and then another 30…
Month: August 2018
2018 Week 35 Grilled Vietnamese Pork Chops
Ingredients 2 tablespoons coconut sugar 2 tablespoons low-sodium soy sauce – I used liquid aminos 1 tablespoon fish sauce 1 tablespoons finely grated lemon zest 2 cloves garlic, grated 1 shallot, finely chopped 4 thin bone-in pork chops Directions Place all ingredients in a glass bowl or ziploc bag. Marinate overnight or freeze for use later…
2018 Week 35 Grilled Lemon and Herb Chicken
Ingredients 3-4 Skinless Chicken Breasts 1/3 cup extra virgin olive oil 3 garlic cloves, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 tablespoons finely chopped fresh parsley 1/2 teaspoon finely chopped fresh thyme 1/2 teaspoon finely chopped fresh oregano 1/4 teaspoon finely chopped fresh rosemary 3 tablespoons lemon juice Directions 1. Place chicken…
2018 Week 35 Crockpot Chicken BBQ
Ingredients 2 lbs boneless, skinless chicken breasts 1 cup BBQ sauce 1/4 cup Zesty Italian dressing 1/4 cup coconut sugar 1 tbsp Worcestershire sauce sea salt to taste Instructions Place chicken in the bottom of crockpot. Mix all other ingredients in a small bowl and pour over chicken. Cook all day on low. Enjoy!
2018 Week 35 Greek Kale Mason Jar Salad
Ingredients 4 cups chopped kale 1 cups shredded cooked chicken 1 cup cooked quinoa/brown rice 1/4 cup sliced jarred roasted red peppers 1/4 cup Greek salad dressing Crumbled feta cheese Directions Divide ingredients among 4 mason jars, laying in the following order; greek dressing, brown rice/quinoa, peppers, chicken, cheese, kale. Enjoy!
2018 Week 35 Strawberry Protein Balls
Ingredients 1 Cup frozen strawberries 1 Cup oats 1 scoop No Whey – pea protein powder 1/2 Cup sunflower seeds 1/2 Cup coconut flour 2 Tbsp Coconut oil Desiccated coconut Instructions Place first 5 ingredients in a food processor with 1 TBSP of the coconut oil. It will take some time, be patient! Eventually it…
2018 Week 34 Grilled Chicken Wings
Ingredients Chicken wings Teriyaki marinade 1/3 cup soy sauce – I used liquid aminos 1/3 cup sake 1/3 cup mirin 2 TBSP coconut sugar Sticky & Hot marinade 1/4 cup dijon mustard 1/4 cup hot sauce 1 cup ketchup 1/4 cup soy sauce – I used liquid aminos 1 TBSP coconut sugar 2 tsp lemon…
2018 Week 34 Grilled Balsamic Pork Chops
Ingredients Pork chops 2 garlic cloves, minced 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar 2 TBSP coconut sugar 1 tsp Rosemary, dried 1 1/2 tsp sea salt black pepper Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freeze for use later in the week. Grill…
2018 Week 34 Grilled Steak
Ingredients Steaks of your choosing 1/2 cup soy sauce – I used liquid aminos 1/3 cup extra virgin olive oil 1/4 cup Worcestershire sauce 2 TBSP coconut sugar 4 garlic cloves, minced 2 tsp balsamic vinegar Black pepper Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freeze for…
2018 Week 35 Menu
2018 Week 35 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Gluten free pancakes (make ahead on Sunday afternoon) Snack – Strawberry protein balls (make ahead on Sunday afternoon) Lunch – Greek Kale Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Chicken BBQ Tuesday Breakfast – Gluten free…
2018 Week 34 Grilled Shrimp
Ingredients 1 lb. Fresh or frozen shrimp 1/4 cup soy sauce – I used liquid aminos 3/4 cup mirin Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freeze for use later in the week. Grill until cooked through. Enjoy!
2018 Week 34 Grilled Chicken and Salmon
Ingredients Salmon or Chicken 1/4 cup extra virgin olive oil Rind of 1 lemon 2 TBSP lemon juice 2 garlic cloves 1/4 tsp black pepper 2 TBSP chopped parsley 1 lemon (if grilling salmon) sliced thick. Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freezer for later in…