Ingredients Chicken breast 2 TBSP Dijon mustard 3 garlic cloves, minced 1 tsp basil 1 tsp oregano 1 TBSP coconut sugar 1/3 cup white wine vinegar 1 cup extra virgin olive oil sea salt and pepper to taste Instructions Combine all ingredients in a glass bowl or ziplock bag. Marinate overnight or freeze for later…
Month: August 2018
2018 Week 34 Maple Latte Protein Balls
INGREDIENTS 1/4 cup finely chopped hazelnuts 2/3 cup almond meal 1/3 cup almond butter 1- 2 tbsp ground coffee 1/4 cup No Whey Pea Protein powder 1/4 cup maple syrup INSTRUCTIONS Chop nuts in food processor if they aren’t already finely chopped. pulse in blender or processor to make more like a nut meal flour. Transfer into a large bowl and…
2018 week 34 Zoodle Mason Jar Salad
Ingredients For the dressing: 1/2 avocado 2 tbsp coconut milk juice of 1/2 lime For the salad: 1/3 cup brown rice 3 asparagus stalks 1/4 cup green peas 1 medium zucchini, Blade C – I purchased the zucchini already sprialized at the grocery store. 2-3 scallion stalks, diced 1/4 cup cubed feta Instructions 1. In…
2018 Week 34 Breakfast Bowls
Ingredients 1/2 pound radishes 3.5 oz ground sausage – I used Apple Gate Farms Chicken sausage patties 1/4 cup Shredded Cheddar Cheese 1 large Egg 1/4 tsp sea Salt 1/4 tsp black pepper Instructions 1. Cook sausage in a medium high heat until fully cooked through. Remove sausage from pan and set aside leaving grease in…
2018 Week 33 Cola marinated steaks
Ingredients 4 cups cola, preferably organic made with cane sugar 2 teaspoons jarred Thai green curry paste 2 jalapeños, thinly sliced crosswise One 1 1/2-pound flank steak, cut lengthwise and crosswise to make 4 steaks 1 tablespoon extra virgin olive oil Kosher salt Freshly ground black pepper Instructions In a 9-by-13-inch glass or ceramic baking dish, whisk the cola with the green curry paste and sliced…
2018 Week 33 Grilled Cilantro Chicken
INGREDIENTS 4 boneless skinless chicken breasts FOR THE CILANTRO MARINADE 1 -2 tablespoon chopped fresh cilantro 1 garlic clove, minced 1 lime, zest of 2 -3 tablespoons fresh lime juice 1/4 cup extra virgin olive oil 1 teaspoon salt 1/2 teaspoon black pepper DIRECTIONS 1. Mix together the marinade ingredients in a deep bowl. Add…
2018 Week 33 Grilled Greek Chicken
Ingredients 1/4 cup extra virgin olive oil 1 lemon, zest & juice 1/4 cup plain Greek yogurt 1 Tablespoon red wine vinegar 1 teaspoon minced garlic 1 1/2 teaspoons dried oregano 1/2 tsp coriander 1 teaspoon kosher salt 1/2 teaspoon black pepper Instructions Mix all ingredients together and add chicken. Marinate overnight, Grill over medium…
2018 Week 33 Crockpot Hot Pepper Steak and Butternut Squash
Ingredients 1 pound steaks 16 oz of fresh or frozen butternut squash 8 oz jar of hot pepper jelly Instructions Label your freezer bag. To your freezer bag, add all ingredients. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. The morning of cooking, pour contents of…
2018 Week 33 Crockpot Chicken Teriyaki
Ingredients 1 pound boneless chicken breast 5 oz teriyaki sauce 16oz bag of frozen stir fry vegetables Directions Label a ziploc bag. Combine all ingredients in the bag. Place bag in the freezer. When ready to use, place contents in a crockpot and cook all day on low. Enjoy!
2018 Week 33 Crockpot Pepperoncini Shredded Beef
INGREDIENTS 2-lb boneless beef chuck shoulder roast 12oz jar of pepperoncinis 6 cloves of garlic, peeled 1/2 teaspoon pepper DIRECTIONS 1. Label your freezer bag. 2. To your freezer bag, add all ingredients (including juice from pepperoncinis). 3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer. 4….
2018 Week 34 Menu
2018 Week 34 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast bowls (make ahead on Sunday afternoon) Snack – Maple Vanilla Latte protein balls (make ahead on Sunday afternoon) Lunch – Zoodle Mason Jar Salad (make ahead on Sunday) Dinner – Grilled Italian Chicken Tuesday Breakfast – Breakfast bowls (make…
2018 Week 33 Pineapple Coconut Protein Balls
Ingredients 1 cup toasted coconut (divided) 3/4 cup coarsely chopped macadamia nuts 1/2 cup dried pineapple 2 Tbsp water 1 scoop No Whey – pea protein powder 2 tsp vanilla 2 Tbsp honey Instructions 1. Combine 3/4 cup of coconut and macadamia nuts into a medium bowl. 2. Combine the dried pineapple and water into…