Weekly meal prep and planning

In another clients kitchen this week planning and prepping their meals for the week. Monday  Lunch – Glazed Chicken bowls   Snack – Pumpkin cheesecake protein bites  Dinner – Crockpot Ranch Chicken  Tuesday Lunch and Snack are the same  Dinner – Crockpot Stuffed Mini peppers   Wednesday  Lunch and Snack are the same  Dinner – Crockpot Salsa…

Weekly Menu preview!

In the kitchen (a client’s kitchen) this week preparing the following healthy weekly meals! Monday  Dinner – Baked Cod with Asparagus   Snack – Cinnamon Vanilla Protein Balls  Tuesday  Lunch – Middle Eastern brown rice Dinner – Basil Shrimp with Cauliflower rice  Snack – Cinnamon Vanilla Protein Balls Wednesday  Lunch – Middle Eastern brown rice  Dinner…

Triple Chocolate Muffins

Ingredients ▢ 

1 ¼ cups gluten-free all-purpose flour  ▢ 

1 cup coconut sugar or for triple chocolate muffins, I use the next ingredient instead of coconut sugar.  ▢  ¼ Chocolate syrup – https://www.nunaturals.com/products/stevia-cocoa-syrup ▢ 

¼ cup Golden Pea Protein Powder  ▢ 

½ teaspoon gluten-free baking powder ▢ 

1 teaspoon baking soda ▢ 

¼ teaspoon xanthan gum, leave out if your flour already has…

In the Kitchen this week!

In the Fenner Family Kitchen this week meal prepping for their week. Feener Family Menu for the week of October 11, 2021 Monday  Lunch – Chickpea and Spinach Salad  Dinner – Cod with Herbed Pea Relish and Cauliflower rice  Snack – Almond Joy Protein Balls  Tuesday  Lunch – Sweet potato and Quinoa Salad  Dinner –…