Ingredients One 2-pound beef tenderloin, halved and cubed Marinade 4 cloves garlic, finely chopped 1/4 cup grainy mustard 2 tablespoon Dijon mustard 2 teaspoons Spanish paprika 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon low-sodium soy sauce 2 tablespoons white wine vinegar 1 tablespoon honey Special tools Wooden skewers soaked in water …
Month: July 2018
2018 Week 31 Quinoa Mason Jar Salad
Ingredients 2 servings 3/4 cup quinoa 1/4 cup pumpkin seeds 1 tsp extra virgin olive oil 1/4 cup snap peas 1/4 cup snow peas 2 to 3 tsp extra virgin olive oil 1/4 cup broccoli 1 cooked chicken breast, cubed 1/2 cup feta cheese Dressing 1 TBSP lemon juice 1 TBSP lemon zest 1 TBSP Dijon mustard …
2018 Week 31 Granola Bars
Ingredients 1 1/2 cup gluten free rolled oats 1/4 cup almond flour 1/2 cup cashews, chopped 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup dates, chopped 1/2 cup mixed dried fruit (I used 1/4 cup blueberries & 1/4 cup cherries) 1 scoop No Whey (pea protein powder) 1 cup coconut flakes 1/2 tsp…
2018 Week 31 Cauliflower Egg haystacks
Ingredients 2 heads of cauliflower, riced and steamed 2 cups shredded Cheddar cheese 1 dozen + 2 large eggs 1 tsp. garlic powder 1 tsp. sea salt Fresh ground pepper to taste Directions Preheat oven to 375 and lightly grease a 12-cup muffin time and set aside. Drop the steamed cauliflower into the bowl of…
2018 Week 30 Grilled Chicken Kebabs
Ingredients 1/3 cup coconut sugar 1/3 cup mirin (sweet Japanese rice wine) 1/3 cup soy sauce 1/4 cup rice vinegar 1 1/4 pounds skinless, boneless chicken – cubed Tools needed 8-12 wooden skewers soaked in water Directions Combine all ingredients with chicken in a bowl and allow to marinated for a min. of 30 minutes…
2018 Week 30 Peach, Tomato and Basil Mason Jar Salad
Ingredients Dressing 2 TBSP Balsamic vinegar 4 TBSP Olive oil Salad 25 cherry tomato 1 peach 5 cups mixed lettuce 5 fresh basil leaves 2 large chicken breasts, grilled and cubed Instructions Stir together the dressing ingredients. Divide and pour the dressing into the bottom of 5 pint size mason jars. Chop up the peach. …
2018 Week 30 Cinnamon Vanilla Protein Balls
Ingredients 1 TBSP ground cinnamon 1/4 cup No Whey (pea protein powder) 1.5 tsp vanilla extract 1/4 cup honey 1/2 cup almond meal 1/4 cup almond butter 3/4 cup of gluten free quick oats Instructions Mix all ingredients in a large bowl with hands. Roll into 1 inch balls. Roll into additional protein powder,…
2018 Melissa’s Birthday Gluten Free Orange Brownies
Ingredients 1 1/2 cups Swerve sweetener 1/2 cup orange olive oil 1/2 teaspoon salt 1 teaspoon vanilla extract 1 scoop No Whey (pea protein powder) 3/4 cup baking cocoa 3 large eggs 3/4 cup gluten free flour 1 teaspoon baking powder 1 cup Lily’s chocolate chips Filling 1 4oz cream cheese 1 4oz greek…
2018 Week 30 English Muffin Breakfast Pizzas
Ingredients 4 Ezekiel (sprouted) English muffins 2 TBSP olive oil 1 TBSP Balsamic vinegar 8 large tomato slices 8 hard-boiled eggs, sliced mozzarella cheese, sliced fresh oregano sea salt Directions Make the hard-boiled eggs. Toast the english muffin halves. Mix the olive oil and balsamic vinegar together Drizzle each english muffin halves with the olive…
2018 Week 30 Grilled, gluten free pizzas
Ingredients 1 box of Anna’s gluten free pizza mix Alfredo or pizza sauce Toppings of your choice Cheese of your choice Directions 1. Prepare Anna’s pizza mix according to the instructions on the box. 2. Shape into individual size pizza’s – should make between 3 & 4 little pizzas. 3. Brush both sides before placing on…
2018 Week 30 Salt block grilled steaks
Ingredients Salt block 2 Ribeye steaks Steak seasoning of your choice – I use this one. Directions Heat salt block on your grill. For more information on how to do this click here. Season steaks. Cook steaks to your desired temperature. Enjoy!
2018 Week 31 Menu
2018 Week 31 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Cauliflower Egg haystacks (make ahead on Sunday afternoon) Snack – Granola Bars (make ahead on Sunday afternoon) Lunch – Quinoa Mason jar salad (make ahead on Sunday) Dinner – Grilled Skirt Steak Tuesday Breakfast – Cauliflower Egg haystacks (make…