Ingredients 2 cups fresh cilantro 2 cups fresh parsley 1/2 cup olive oil 3 TBSP Shiraz red wine 3 TBSP lime juice 1 TBSP balsamic vinegar 2 jalapeños 1 clove garlic sea salt and fresh ground pepper to taste 3 – 5 lb skirt steak Directions Combine all ingredients expect steak in a food processor…
Month: July 2018
2018 Week 29 Grilled Buffalo Chicken Sandwiches
Ingredients 1/2 cup of hot sauce 1/4 cup unsalted butter 3 TBSP ketchup 4 chicken breast Gluten free hamburger buns 1/2 cup ranch dressing – for serving Blue cheese – apple slaw 1 cup shredded purple cabbage 1 small apple cubed 1.5 oz blue cheese 1/4 cup chopped parsley 3 TBSP Olive oil 1.5 TBSP…
2018 Week 29 Grilled Honey glazed chicken
Ingredients 1/4 cup honey 3 TBSP balsamic vinegar 4 chicken breast Instructions Mix honey and vinegar in a medium bowl. Add chicken and allow it to marinate overnight. Grill chicken until cooked through. Enjoy!
2018 Week 29 Grilled, dry rub pork chops
Ingredients 4 TBSP coconut sugar 4 TBSP sea salt 1 TBSP paprika 2 TBSP mustard powder .5 tsp ground black pepper .5 tsp dried oregano .5 tsp dried thyme 1-2 TBSP extra virgin olive oil 1 lb. pork chops Instructions Massage pork chops with olive oil. Sprinkle dry rub on both side os pork chops….
2018 Week 30 Menu
2018 Week 30 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – English Muffin Breakfast Pizzas (make ahead on Sunday afternoon) Snack – Cinnamon Vanilla Protein Balls (make ahead on Sunday afternoon) Lunch – Peach, Tomato Basil Mason jar salad (make ahead on Sunday) Dinner – Salt block grilled Steaks Tuesday Breakfast…
2018 Week 29 Grilled Burger
Ingredients 1 pound grass fed beef 4 TBSP Steak Rub – I use this brand! Gluten free buns Toppings of your choice … lettuce, tomato, mayo, mustard, etc. Instructions Form 4 hamburger patties and use 1 TBSP of rub for each patty. Grill to desired doneness. Grill hamburger buns. Assemble with your favorite toppings…
2018 Week 29 Dr. Picone’s Summer Chicken Salad
Ingredients 3 cups cubed rotisserie chicken ¼ cup silvered almonds 3 TBSP green onion 1 cup Greek yogurt/mayo mixture 1 11oz. can of mandarin oranges 3 cups cubed cantaloupe Healthy crackers for serving Instructions Mix all ingredients in a large bowl. Enjoy! https://wlos.com/community/carolina-kitchen/carolina-kitchen-dr-picones-summer-chicken-salad
2018 Week 29 Nut free protein bars
Ingredients 15 Medjool dates .5 cup sunflower seeds 1/4 cup ground flax seed 1 Tablespoon chia seeds 1/4 teaspoon salt 1 scoop No Whey (pea protein powder) 1/4 cup miniature chocolate chips 1/2 cup unsweetened shredded coconut (approximately) Instructions Remove the pits from the dates, which should be soft and not dry. Process the dates…
2018 Week 29 Spinach and Feta Frittata
INGREDIENTS 1/2 package frozen spinach, squeeze out water 1 cup onion, chopped 1/2 cup fresh mushrooms, sliced (optional) 1/2 cup uncured turkey bacon, chopped (optional) 3/4 cup feta cheese, crumbled 1/2 cup mozzarella cheese 6 -7 eggs, beaten 1 tablespoon olive oil salt and pepper, to taste DIRECTIONS Preheat oven to 350F degrees. Cook onion…
Melissa’s Summer Fruit Salad
Ingredients 1 large bag of mixed frozen fruit (your choice!) 1 cup of water 1 sprig of fresh mint 1/2 cup of honey 1/2 cup frozen lemonade concentrate Instructions Bring water to a boil in a small sauce pan. Remove from heat and add honey and mint. Allow pan to come to room temperature….
Broccoli Salad
Ingredients 2 heads of broccoli florets, cut into bite size pieces 2 cups of shredded red cabbage 1/2 cup sliced almonds 1/2 cup sliced green onion 1/2 cup white raisins dressing 1/3 cup orange juice 1/4 cup of no stir (creamy) almond butter 2 TBSP coconut aminos Instructions In a food processor, make the…
2018 Week 29 Menu
2018 Week 29 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon) Snack – Nut free protein balls (make ahead on Sunday afternoon) Lunch – Summer chicken salad (make ahead on Sunday) Dinner – Grilled burgers Tuesday Breakfast – Spinach & Feta Frittata…