Weekly menu 3

In the Kitchen this week (a clients kitchen) preparing/prepping for the weeks meals/menu. Their menu included; Glazed Chicken Veggie Bowls with Apple Nachos, Almond Joy Protein Balls, Grilled Honey Garlic Steak; with herb zucchini and squash, Everything Bagel Chicken; with mixed roasted veggies, Salsa Verde Chicken; with Cilantro-Lime Cauliflower Rice.

Weekly Menu 2

In the Kitchen this week (a clients kitchen) preparing/prepping for the weeks meals/menu. Their menu included; Breakfast casserole, pumpkin protein cookies, Lettuce wraps and pinwheels with veggies and fruit, Cube steak; with brown rice and mixed veggies, Cranberry Pork loin; with cinnamon Chile sweet potatoes, Marinated Steak; with grilled herb zucchini & squash.

Weekly menu 1

In the Kitchen this week (a clients kitchen) preparing/prepping for the weeks meals/menu. Their menu included; Cobb salad, Pumpkin cookie protein balls, Honey/Garlic Chicken, Maple-mustard Salmon, Garlic,butter,pineapple Salmon.

Weekly meal prep and planning

In another clients kitchen this week planning and prepping their meals for the week. Monday  Lunch – Glazed Chicken bowls   Snack – Pumpkin cheesecake protein bites  Dinner – Crockpot Ranch Chicken  Tuesday Lunch and Snack are the same  Dinner – Crockpot Stuffed Mini peppers   Wednesday  Lunch and Snack are the same  Dinner – Crockpot Salsa…

Weekly Menu preview!

In the kitchen (a client’s kitchen) this week preparing the following healthy weekly meals! Monday  Dinner – Baked Cod with Asparagus   Snack – Cinnamon Vanilla Protein Balls  Tuesday  Lunch – Middle Eastern brown rice Dinner – Basil Shrimp with Cauliflower rice  Snack – Cinnamon Vanilla Protein Balls Wednesday  Lunch – Middle Eastern brown rice  Dinner…

Triple Chocolate Muffins

Ingredients ▢ 

1 ¼ cups gluten-free all-purpose flour  ▢ 

1 cup coconut sugar or for triple chocolate muffins, I use the next ingredient instead of coconut sugar.  ▢  ¼ Chocolate syrup – https://www.nunaturals.com/products/stevia-cocoa-syrup ▢ 

¼ cup Golden Pea Protein Powder  ▢ 

½ teaspoon gluten-free baking powder ▢ 

1 teaspoon baking soda ▢ 

¼ teaspoon xanthan gum, leave out if your flour already has…

In the Kitchen this week!

In the Fenner Family Kitchen this week meal prepping for their week. Feener Family Menu for the week of October 11, 2021 Monday  Lunch – Chickpea and Spinach Salad  Dinner – Cod with Herbed Pea Relish and Cauliflower rice  Snack – Almond Joy Protein Balls  Tuesday  Lunch – Sweet potato and Quinoa Salad  Dinner –…

Cinnamon, orange and blueberry protein muffins

Ingredients  1 ½  cups gluten free flour ¼ cup pea protein powder  1 tablespoon baking powder ½ teaspoon sea salt 2 tablespoons coconut sugar 1 egg, slightly beaten 1 cup unsweetened almond milk ¼ cup orange flavored extra Virgin Olive Oil  1 ½ tablespoons of Cinnamon  Frozen Blueberries to place on top before baking Instructions Preheat…

2021 Week 20 Baked, Fried Chicken

Ingredients  2 chickens (3 pounds each), cut in 8 serving pieces 1 quart buttermilk 2 cups all-purpose gluten free flour 1 tablespoon sea salt 1 tablespoon freshly ground black pepper Extra virgin olive oil  Directions  Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover and refrigerate overnight. Preheat the oven to 350 degrees…

2021 Week 20 Grilled Marinated Chicken

Ingredients 1 1/2 cups extra virgin olive oil 3/4 cup liquid aminos  1/2 cup Worcestershire sauce 1/2 cup red wine vinegar 1/3 cup lemon juice 2 tablespoons dry mustard 1 teaspoon salt 1 tablespoon black pepper 1 1/2 teaspoons finely minced fresh parsley Directions In a medium bowl, mix together oil, soy sauce, Worcestershire sauce,…

2021 Week 20 Balsamic Glazed Mediterranean Chicken Bake

Ingredients 1/2 cup balsamic vinegar 1 tablespoon extra virgin olive oil 6 boneless skinless chicken breasts or thighs salt and pepper to taste 1 14oz can or jar of marinated artichoke hearts 1/2 red onion, thinly sliced 1 pint cherry tomatoes, left whole 3/4 cup whole salted cashews 1 1/2 cup chicken broth 1 cup…

2021 Week 20 Grilled Pork Loin

Ingredients 2 cups apple cider vinegar 1 cup sea salt 1 cup coconut sugar 1 tablespoon whole black peppercorns 1 tablespoon mustard powder 1 tray ice cubes 2 pounds boneless pork chops Directions Measure the vinegar into a saucepan and bring to a boil. In a sealable plastic container, combine the salt, coconut sugar, peppercorns,…