Produce Red Onion Yellow onion Button mushrooms Cherry tomatoes Cashews Macadamia nuts 4 sprigs of fresh oregano Almond butter Fresh parsley 4 cups mixed greens 2 garlic cloves Deli Mozzarella pearls ½ lb. fontina or cheddar, grated Grocery Balsamic vinegar Extra virgin olive oil 14 oz. jar marinated artichokes 14 oz. white beans Chicken broth…
Category: Recipes
2021 Week 20 Grilled marinated chicken Kabobs
Ingredients 1 cup extra virgin olive oil 3/4 cup liquid aminos 1/2 cup lemon juice 1/4 cup Worcestershire sauce 1/4 cup prepared mustard 1 1/2 teaspoons coarsely cracked black pepper 2 cloves garlic, minced Directions In a large resealable plastic bag, combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, and…
2021 Week 20 Mushroom and Herb Strata
INGREDIENTS 4 tablespoons olive oil, plus more for the baking dish 1 medium onion, chopped 1 8- to 10-ounce package button mushrooms, trimmed and quartered 1/2 cup chopped fresh flat-leaf parsley 6 large eggs 2 cups unsweetened almond milk kosher salt and black pepper 1/2 pound of Anna’s gluten free bread, cut into 1-inch pieces…
2021 Week 20 Green Garden Mason Jar Salad
Ingredients Dressing – EVOO/Balsamic/Peppercorn spices Cucumbers Diced tomatoes Arugula + baby spinach raw pistachios edible flowers diced plums Directions 1. Place dressing in the bottom of the mason jar. Layer in the following order; tomatoes, cucumber, plums, pistachios, (shown in the picture left over broccoli) edible flowers, arugula and baby spinach. 2. Enjoy!
2021 Week 20 Coconut Macadamia Protein Balls
Ingredients ½ cup shredded coconut 2 scoops No Whey, pea protein powder 1 cup almond butter ½ cup crushed macadamia nuts stevia to taste Directions 1. Place all ingredients in the food processor and pulse until all is combined. 2. Save the stevia for last and add one drop at a time for taste. Should…
2021 Week 20 Menu
Week # 20 Melissa’s menu for the coming week! #MyTrainerMelissa Monday Breakfast – Mushroom and Herb Strata (make ahead on Sunday afternoon) Snack – Coconut Macadamia Protein Balls (make ahead on Sunday afternoon) Lunch – Green garden Mason jar salad (make ahead on Sunday afternoon) Dinner – Grilled Pork marinated in a pork brine Tuesday …
2021 Week 13 Chicken and Medjool Date Mason Jar Salad
Ingredients Dressing: 1/2 cup light olive oil vinaigrette 1/4 cup coarsely chopped pitted Natural Delights Medjool Dates (about 4 dates) 1 to 2 cloves garlic Salad: 2 1/2 cups 1/4-inch cubes cold, cooked chicken 2/3 cup 1/4-inch cubes pitted Natural Delights Medjool Dates 2/3 cup 1/4-inch cubes red bell pepper 1/2 cup sliced green onions…
2021 Week 13 Breakfast Quiche
Ingredients Gluten free or organic refrigerated croissant dough – example would be Immaculate eggs Greek Yogurt Cooked uncured turkey bacon Directions In a greased quiche or hamburger bun pan lay 1 croissant dough triangle in the bottom. Add 1 -2 pieces of crumbled cooked uncured turkey bacon. Whisk together 2 eggs with 1 TBSP of…
2021 Week 13 Macadamia Protein Balls
Ingredients 1/2 cup No Whey – Pea Protein 1/2 cup unsweetened desiccated coconut 1 cup almond butter 1/2 cup crushed up raw macadamia nuts 1 tsp. vanilla 3/4 tsp liquid stevia 2 tbsp. water Directions: 1. Combine protein powder, desiccated coconut, crushed macadamia nuts, and stevia. Then mix well. 2. Add almond butter and vanilla…
2021 Week 13 Crockpot Italian Chicken Alfredo
Ingredients 4 (4 ounce) skinless, boneless chicken breast halves 1/4 cup water 1 (.7 ounce) package dry Italian-style salad dressing mix 1 clove garlic, pressed 1 (8 ounce) package cream cheese/greek yogurt, softened 1 (10.75 ounce) box condensed cream of chicken soup 1 (4.5 ounce) can chopped canned mushrooms 1 (8 ounce) package brown rice penne…
2021 Week 13 Crockpot BBQ Chicken and herb veggies
Ingredients For the veggies 2 cups mixed raw veggies 1 tablespoon olive oil 1/2 packet ranch dressing dry mix For the Chicken 1 pounds Chicken breast 1 cup low sugar bbq sauce 1/4 cup water Instructions 1. In a small glass bowl mix together the veggies (I used a 2 cup glass measuring cup), 1…
2021 Week 13 Crockpot Honey Pork
Ingredients 2 lb pork loin 1 bottle Guinness beer (11.2fl oz) 1/4 cup honey 1 tablespoon coconut sugar 2 tablespoons apple cider vinegar 1/2 teaspoon salt 1/4 teaspoon crushed red pepper flakes Directions 1. Combine all ingredients in your slow cooker and cook on “low” setting or until pork is tender and shreds easily with a…