INGREDIENTS 1/2 cup Carolina BBQ sauce 4 pork loin chops, fat removed INSTRUCTIONS. Add chops to a large zip-top bag. Pour the BBQ sauce over the chops. Press out the extra air in the zip-top bag and seal. Squeeze the chops in the bag, to make sure all chops is covered in marinade. Place the bag…
Month: March 2021
2021 Week 10 Grilled Burger
Ingredients 1 pound grass fed beef 4 TBSP Bacon, burbon rub Gluten free buns Toppings of your choice … lettuce, tomato, mayo, mustard, etc. Instructions Form 4 hamburger patties and use 1 TBSP of rub for each patty. Grill to desired doneness. Grill hamburger buns. Assemble with your favorite toppings and enjoy! https://wlos.com/community/carolina-kitchen/carolina-kitchen-grilled-hamburgers
2021 Week 10 Grilled Pizza
INGREDIENTS 1 1/2 cups shredded mozzarella 3/4 cup almond flour 2 tablespoons of cream cheese, cubed 1 egg Your choice of garlic powder, onion powder, and mixed herbs for seasoning. Your choice of toppings. INSTRUCTIONS 1. Put Mozzarella and cream cheese in a medium bowl 2. Microwave for 1 min, stir and then another 30…
2021 Week 10 Grilled Steak Kabobs
INGREDIENTS 1/4 cup wine vinegar 1/2 cup extra virgin olive oil 1/4 cup ketchup 1 teaspoon salt 1/2 teaspoon oregano 1/4 teaspoon black pepper 2 tablespoons Worcestershire sauce 1/2 cup chopped onion 2 cloves minced garlic 3 lbs sirloin steaks, cut into 1 inch cubes green pepper, cut into squares red pepper, cut into squares…
2021 Week 10 Grilled BBQ Chicken with Mustard Sauce
INGREDIENTS 4 to 6 chicken thighs Salt extra virgin olive oil South Carolina Mustard BBQ Sauce: 4 Tbsp butter 1/2 onion, grated (use a box grater or cheese grater) 1/2 cup cider vinegar 1/2 cup coconut sugar 1/2 cup Dijon (gluten free) mustard 1 Tbsp dry mustard 1 teaspoon cayenne 1 bay leaf Salt to…
2021 Week 10 Crockpot Garlic Parmesan Chicken
Ingredients 1 cup chicken broth 2 lb. bone-in chicken thighs kosher salt Freshly ground black pepper 1 lb. baby red potatoes, quartered 5 cloves Garlic, Chopped 2 tbsp. chopped fresh thyme Grated Parmesan, for serving Chopped fresh parsley, for serving Directions Combine all ingredients in the crockpot, then cover and cook on high for 4…
2021 Week 10 Menu
Week #10 Melissa’s menu for the coming week! #MyTrainerMelissa @OnFireHealing Monday Breakfast – Egg Cheese toast on GF Bread (make ahead on Sunday afternoon) Snack – German Chocolate Protein Bars (make ahead on Sunday afternoon) Lunch – No Mayo Broccoli Salad with Blueberries Mason Jar Salad (make ahead on Sunday) Dinner – Crockpot Garlic Parmesan…
2021 Week 9 Sweet Chili Chicken
Ingredients 2 Chicken Breast 3tablespoons soy sauce 6 tablespoons sweet chili sauce 2 tablespoons water (add just before baking) Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven (don’t forget to add the water!) for 20-30 or until…
2021 Week 9 Jerk Smoked Chicken Wings
Ingredients For 1 lb chicken wings: 1 teaspoon dried thyme leaves 1 teaspoon ground allspice 2 tablespoons brown sugar 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 tablespoon garlic powder 1/2 teaspoon cinnamon 1/4 teaspoon cayenne 2 tablespoons olive oil 2 tablespoons lime juice Instructions Combine all ingredients with chicken wings in glass bowl or large…
2021 Week 9 Grilled bacon wrapped stuffed hot dogs
INGREDIENTS 1 teaspoon ketchup 1 teaspoon Dijon mustard 4 large uncured organic hot dogs 1/2 ounce Gruyere cheese, cut into long sticks 4 slices uncured bacon extra virgin olive oil 4 long hot dog buns INSTRUCTIONS Prepare your grill for direct medium high heat. Mix together the ketchup and mustard in a small bowl. Slice…
2021 Week 9 Grilled California Chicken
Ingredients 3/4 c. balsamic vinegar 1 tsp. garlic powder 2 tbsp. honey 2 tbsp. extra-virgin olive oil 2 tsp. Italian seasoning Kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 4 slices mozzarella 4 slices avocado 4 slices tomato 2 tbsp. Freshly sliced basil, for garnish Balsamic glaze, for drizzling DIRECTIONS In a…
2021 Week 9 Balsamic BBQ Steak
Ingredients For the Balsamic BBQ sauce: 1 cup balsamic vinegar 3/4 cup sugar free ketchup 1/3 cup coconut sugar 1 garlic clove, minced 1 tablespoon Worcestershire sauce 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper For the chicken or steak: 4 pieces of New York strip Salt and freshly ground…