Month: April 2020
2020 Week 17 Pizza Quesadillas with Dipping Sauce
Ingredients 8 ounces organic and gluten free pizza sauce (see video for the brand I use!) 4 (8-inch) sprouted or brown rice tortillas 6 ounces sliced mozzarella cheese 4 ounces uncured pepperoni Instructions Pre-heat oven to 350 degrees. Lay 1 tortilla on a pizza stone. Cover tortilla with 1/2 of the mozzarella an pepperoni….
2020 Week 17 Grilled Lemon Pepper Chicken
Ingredients 4-6 boneless skinless chicken breasts 1 cup olive oil ⅔ cup lemon juice 2 tsp minced garlic 1 medium onion diced ½ tsp pepper ½ tsp salt Instructions Whisk together olive oil, lemon juice, minced garlic, salt and pepper. Add the diced onion. Put chicken in a gallon sized bag with marinade. Allow to…
2020 Week 17 Cinnamon Roll Overnight Oatmeal
Ingredients ½ cup greek yogurt ½ cup gluten free old fashioned rolled oats ½ cup vanilla almond milk 3 teaspoons coconut sugar 1 teaspoon cinnamon 1 tablespoon cream cheese/greek yogurt, softened 1 tsp vanilla 1 scoop No Whey Protein Powder (pea protein) Instructions Combine greek yogurt, oats, almond milk, coconut sugar and cinnamon in a…
2020 Week 17 Breakfast Casserole
Ingredients 1 pound Italian Sausage, cooked – I use this brand. 1 yellow onion, chopped, sautéed in sausage grease (optional) 7 eggs 1/2 cup unsweetened almond milk 20 ounce bag frozen Cauliflower florets 8 ounce brick of Mild Cheddar Cheese, grated Salt & Pepper, to taste Instructions 1. Preheat oven to 350. Spray medium casserole dish…
2020 Week 17 Menu
2020 Week 17 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast casserole Lunch – Pizza Quesadillas Snack – Cinnamon roll overnight oatmeal Dinner – Grilled Lemon/Pepper Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Grilled Basil/garlic pork chops Wednesday Breakfast, Lunch and Snack are the same Dinner – Grilled…
2020 Week 17 Grilled Buttermilk Chicken
Ingredients 2 cups buttermilk 2 TBSP coconut sugar 1 shallot, finely chopped 4 cloves garlic, minced 1 tablespoons salt 2 teaspoons dried oregano 1 teaspoons dried thyme leaves 1 teaspoons dried rosemary 1/2 tablespoon Worcestershire sauce 1/2 teaspoon freshly ground pepper 1 – 2 pounds chicken breast or thighs Directions 1 To prepare buttermilk brine: Combine…
2020 Week 17 Grocery List
2020 Week 17 Grocery Shopping List Produce 1 lemon 10 garlic cloves 1 yellow onion (optional) 1 shallot 1 small white onion Deli Breakfast sausage 8 oz. sharp cheddar cheese 6 oz. mozzarella cheese Parmesan cheese Uncured pepperoni Grocery Sea salt Pepper Garlic powder Small jar of pesto Extra virgin olive oil Dried parsley Dried…
2020 Week 17 Grilled Basil and Garlic Pork Chops
Ingredients 1 tsp salt 1 tsp pepper 1 tsp dried basil 1/2 tsp garlic powder 6 pork loin chops Instructions Preheat grill to 350 -400. Combine ingredients and sprinkle over chops. Grill until done. Enjoy!
2020 Week 17 Grilled Pesto Chicken or Pork Chops
Ingredients 1 – 4.5 oz batch of pesto chicken thighs, chicken breast or pork chops Instructions Combine all ingredients in a glass marinating dish or ziploc bag. Freeze or marinate overnight. Grill until done. Enjoy!
2020 Week 17 Garlic-Thyme Rubbed Steaks
INGREDIENTS: 2 pounds beef Tenderloin Steaks, cut 1-inch thick Rub: 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves 2 tablespoons sweet paprika 3 cloves garlic, minced 1/4 teaspoon ground red pepper INSTRUCTIONS: 1. Combine rub ingredients; press evenly onto beef steaks. 2. Place steaks on grid over medium, ash-covered coals or over medium heat…
2020 Week 17 Grilled Chicken and Salmon
Ingredients Salmon or Chicken 1/4 cup extra virgin olive oil Rind of 1 lemon 2 TBSP lemon juice 2 garlic cloves 1/4 tsp black pepper 2 TBSP chopped parsley 1 lemon (if grilling salmon) sliced thick. Directions Combine all ingredients in a glass bowl or ziploc bag. Marinate overnight or freezer for later in…