Month: January 2020
2020 Week 4 Brownie Protein Balls
Ingredients 3/4 cup organic SunButter (or you can use Cashew Butter) 3 Tbsp cacao powder 3 to 4 Tbsp maple syrup (depending on sweetness preference) {you can also substitute Honey} 1 Tbsp coconut flour 1/2 cup mini Lily’s chocolate chips 1 scoop of No Whey (pea protein powder) Instructions 1. Mix together SunButter and maple…
2020 Week 4 Grilled Chicken Veggie Bowls
Ingredients 16 oz. cooked quinoa/brown rice (I use Seeds of Change brand) 4 cups roasted asparagus chopped 4 cups roasted broccoli florets 4 cups cauliflower florets 4 8 oz. grilled chicken breast (I use a taco/lime seasoning) Instructions Cook brown rice/quinoa according to the package directions. Roast veggies with olive oil salt and pepper until…
2020 Week 4 Dinners
Ginger Miso Filets Ingredients 4 beef tenderloin steaks (filet mignon), cut 1- to 1 1/4-inches thick Sea salt and freshly ground black pepper 2 tablespoons extra virgin olive oil ⅔ cup rice wine 2 tablespoons white miso paste 2 tablespoons Liquid Aminos 2 tablespoons butter or Ghee 1/4 cup thinly sliced green onions 1 teaspoon…
2020 Week 4 Buffalo Chicken Egg Muffins
Ingredients 4-6 oz. chicken breast (I use a pre-cooked rotisserie chicken breast in the deli and shred it) 12 eggs 1 c. bell peppers, diced 3 Tbsp. ghee, melted 3 Tbsp. hot sauce 1 tsp. salt 1/2 tsp. pepper Instructions Place the shredded chicken in a large bowl and add the ghee and hot sauce. Add…
2020 Week 4 Menu
2020 Week 4 52 Week Eating Healthy Challenge Monday Breakfast – Buffalo Chicken egg muffins Lunch – Chicken veggie bowls Snack – Brownie protein balls Dinner – Crockpot Stuffed Meatloaf Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Ribs Wednesday Breakfast, Lunch and Snack are the same Dinner – leftovers Thursday Breakfast,…
2020 Week 4 Grocery Shopping list
Back by popular demand! Apparently everyone liked having the Grocery Shopping list. Produce 11 garlic cloves 1 yellow onion 1 cup bell peppers, diced (1 large pepper your choice of color!) Deli 4 – 6oz grilled chicken breast (you can also grill your own!) 8oz. mozzarella cheese 1 Rotisserie (pre-cooked) chicken breast, shredded Meat Beef…
2020 Week 3 Crockpot Nacho Chicken
Ingredients 2 chicken breast 1 can Rotel 1 package organic taco seasoning Instructions Place all ingredients in gallon size freezer bag. Seal bag and place in freezer. Empty the contents out of the bag and into crock pot. Cook on low 8-10 hours. Enjoy over brown rice!
2020 Week 3 Grilled Chicken
Ingredients Chicken breast or thighs 1 cup plain Greek yogurt 4 cloves garlic, smashed 2 lemons, zested & juiced 2 tablespoons olive oil 2 tablespoons red wine vinegar 2 tablespoons honey 1 tablespoon dried oregano 2 teaspoons sea salt 1 teaspoon ground black pepper Instructions In a bowl whisk together 1 all the ingredients. Add…
2020 Week 3 Grilled Honey Garlic Steak
Ingredients 2 steaks (sirloin or ribeye work the best!) 2 tablespoon olive oil 2 tablespoon soy sauce 4 tablespoons honey 1 clove garlic, minced Directions Combine all ingredients except water in a freezer bag. Turn to coat chicken. Freeze or refrigerate overnight. Grill or bake in a 425 degree oven for 20-30 or until chicken…
2020 Week 3 Crockpot BBQ Chicken
Posted by Onfire Healing on Sunday, February 5, 2017
2020 Week 3 Crockpot Mississippi Roast
Ingredients 1 chuck roast 1 packet ranch dressing 1 packet gravy mix 1 stick butter 5-10 pepperoncini peppers Directions Put roast in crock pot. Sprinkle ranch mix and gravy mix on top. Add butter and place the peppers around it on top of the meat. Cook on low for 8-10 Enjoy!