Ingredients 2 pounds (1kg) bone-in, skin on chicken thighs (or chicken breasts) 1 tablespoon olive oil 2 bell peppers, sliced (we used green and yellow) 3 cloves garlic, minced 1 cup (250ml) mild salsa verde 1/2 cup (125ml) lime juice 1 packet organic taco seasoning mix Chopped cilantro, for garnish Instructions Layer peppers in the…
Month: January 2020
2020 Week 3 Brownie Overnight Oatmeal
Ingredients: 1 cup Unsweetened Almond Milk .5 cup 2 TBSP 1/8 tsp 6 to 8 drops 1 cup 1 tsp 1 scoop Greek Yogurt Unsweetened Cocoa powder Sea salt Chocolate liquid stevia Gluten free old fashioned rolled oats Chia seeds No Whey protein powder Directions: 1. Place all ingredients in a pint mason…
2020 Week 3 Chicken, bacon and ranch wraps
Watch how to make this by clicking here. Ingredients 4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Sprouted wraps 1 cup shredded cheddar cheese 4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to…
2020 Week 3 Breakfast Sandwiches
Ingredients rolls (gluten free, I used these) eggs (cooked to your specification) cheese uncured bacon, chicken or turkey sausage Instructions Assemble sandwiches, package and enjoy throughout the week as grab and go breakfast!
2020 Week 3 Menu
2020 Week 3 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast Sandwiches Lunch – Gluten Free Wraps Snack – Overnight Brownie Oatmeal Dinner – Crockpot Salsa Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Roast Wednesday Breakfast, Lunch and Snack are the same Dinner – Crockpot BBQ Chicken Thursday Breakfast,…
2020 New Year 14 day challenge week 2 videos
The new videos can be found at the link below. https://www.youtube.com/user/melissametcalfleroy
2020 New Year 14-day Challenge Grocery List for week 2
Below is the grocery shopping list for week 2 (day 9 – 14) Produce Blueberries 2 bunch Scallions 3-5 dates 3 avocado 1 onion 8 garlic cloves Jicama Pico de gallo Green beans 2 packages of broccoli 4 large bell peppers 2 large zucchini 2 medium tomato 1 red onion shredded romaine lettuce 1 package…
2020 New Year 14-day Challenge Week 2 Recipes
2020 Week 2 Breakfast Yogurt Ingredients 1 cup Greek Yogurt 1 scoop No Whey (pea protein powder) ½ cup blueberries 1 TBSP granola 4-5 drops liquid stevia (optional for sweetness) Directions Mix all ingredients together. Make 6 recipes and place in a grab and go container for the week. 2020 Week 2 Protein ball …
2020 New Year 14-day Challenge Videos
Links to the videos are below.
2020 New Year 14-day Exercise Challenge
*Disclaimer, please consult your physician before starting any workout routine! This plan is just a guideline and should be tailored to meet your current exercise level. If you have questions concerning this plan, please reach out and be sure to follow me on social media to see what classes and exercise I am doing. …
2020 New Year 14-day Challenge Week 1 Recipes
2020 Week 1 Egg Muffins Ingredients 3 slices uncured turkey, pork or chicken bacon, chopped 2 cups finely chopped broccoli 4 scallions, sliced 8 large eggs 1 cup shredded Cheddar cheese ½ cup unsweetened almond milk ½ teaspoon salt ½ teaspoon ground pepper Directions Preheat oven to 325 degrees F. Coat a 12-cup muffin tin…
2020 New Year 14-day Challenge Grocery List
The shopping list below is for week 1 – Day 1 through Day 8 Produce 1 bag of organic broccoli florets 1 bunch of Scallions 1 container of raspberries 3 avocado 3 cucumbers 1 small shallot 7 large shallots 1-pound asparagus spears 8 cups zucchini noodles (3 medium zucchini’s) 2 x 8 oz. Mushrooms 6…