The shopping list below is for week 1 – Day 1 through Day 8
Produce
- 1 bag of organic broccoli florets
- 1 bunch of Scallions
- 1 container of raspberries
- 3 avocado
- 3 cucumbers
- 1 small shallot
- 7 large shallots
- 1-pound asparagus spears
- 8 cups zucchini noodles (3 medium zucchini’s)
- 2 x 8 oz. Mushrooms
- 6 oz. cremini mushrooms
- 3 large onion
- 5 garlic cloves, minced
- 3 cups spring mix salad greens
- Green beans
- Red baby potatoes (sub cauliflower)
- Grape tomatoes
- 2 large bell peppers
- 3 cups kale
- 2 carrots
- 2 medium bananas
- 1 container prepared pico de gallo
- 2 cups shredded red cabbage
- 1 package cauliflower florets
- 1 cup chopped celery
Deli
- 12 oz. top round steak, thinly sliced (roast beef)
- 2 6 oz. cooked chicken breast
- 1 block of mild or sharp cheddar cheese
- Parmesan cheese
- Reduced fat feta cheese
- 4 slices provolone cheese
- 6 oz. mozzarella cheese
Meat
- Uncured, no sugar added pork, turkey or chicken bacon
- 2 5oz Salmon fillets (fresh or frozen, thawed) skin and pin bones removed
- 8 5oz thin Chicken breast
- 1-pound lean ground turkey or chicken
- 1-pound thin boneless pork chops
Grocery
- Gluten free old-fashioned rolled oats
- Coconut sugar
- 1 can tomato puree
- Organic chicken broth
- Extra virgin olive oil
- Red wine vinegar
- White wine vinegar
- Dried cilantro leaves
- Dried Parsley leaves
- Dried thyme
- Dried ginger
- Paprika
- Garlic powder
- Lime juice
- Lemon juice
- Cider vinegar
- Horseradish, prepared
- Dijon mustard
- Italian seasoning
- 2 (28oz.) cans crushed tomatoes
- Kalamata olives
- Balsamic vinegar
- Worcestershire sauce
- 1 2.5 oz. pouch tuna in water
- Canned chickpeas
- Local honey
- Fish sauce
- Chili-garlic sauce
- Brown rice noodles
- Light BBQ sauce (organic such as Annie’s brand)
- 8 corn (organic or gluten free) tortillas
- Mayonnaise
- Pure, organic maple syrup
Frozen
- 2 packages Brown rice
- Cauliflower or broccoli fries
Diary
- 2-dozen organic cage free eggs
- Unsweetened Almond milk
- Unflavored, unsweetened Greek Yogurt
Misc.
- Dry red wine