2020 New Year 14-day challenge
Welcome to the 14-day challenge!
This challenge was designed to be gluten and sugar free. It was also designed to help you start your 2020 the healthy way. The 14-day challenge will include videos, recipes and a suggested exercise plan. Here’s to your healthiest year yet!
*Please note each day calorie intake has been calculated between 1,250 to 1,400 calories.
Day 1
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Tomato soup
PM Snack – Broccoli Florets with avocado dip
Dinner – Cajun Salmon & Chicken with Remoudale, served with cauliflower salad and green beans
Day 2
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Zucchini Noodle Pasta
PM Snack – Broccoli Florets with avocado dip
Dinner – Nicoise Salad with grilled chicken
Day 3
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Zucchini Noodle Pasta
PM Snack – Broccoli Florets with avocado dip
Dinner – Brown rice bowls with roasted vegetables and fried eggs
Day 4
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Zucchini Noodle Pasta
PM Snack – Broccoli Florets with avocado dip
Dinner – Philly cheesesteak stuffed peppers with cauliflower or broccoli fries
Day 5
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Zucchini Noodle Pasta
PM Snack – Broccoli Florets with avocado dip
Dinner – Baked Chicken Parmesan
Day 6
Breakfast – Loaded egg muffin
AM Snack – Raspberry overnight oatmeal
Lunch – Mason jar tuna salad
PM Snack – Broccoli Florets with avocado dip
Dinner – Thai pork and brown rice noodles
Day 7
Breakfast – Banana pancakes
AM Snack – 1 hard boiled egg
Lunch – Mason jar tuna salad
PM Snack – Broccoli Florets with avocado dip
Dinner – BBQ chicken tacos with slaw, brown rice, pico and avocado
Day 8
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Tuna salad spread
PM Snack – Protein ball
Dinner – Salmon & Chicken with Asparagus
Day 9
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Chili-lime chicken bowl
PM Snack – Protein ball
Dinner – One pan chicken sausage with vegetables
Day 10
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Chili-lime chicken bowl
PM Snack – Protein ball
Dinner – Mongolian Stir Fry
Day 11
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Chili-lime chicken bowl
PM Snack – Protein ball
Dinner – Taco stuffed zucchini
Day 12
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Chili-lime chicken bowl
PM Snack – Protein ball
Dinner – Chicken brown rice pasta
Day 13
Breakfast – Yogurt with blueberries and granola
AM Snack – Protein ball
Lunch – Cucumber Turkey Sub
PM Snack – Protein ball
Dinner – Grilled Pork tenderloin with peach salsa
Day 14
Breakfast – Banana pancakes
AM Snack – Protein ball
Lunch – Cucumber Turkey Sub
PM Snack – Protein ball
Dinner – Cauliflower crust uncured chicken pepperoni pizza, click here to order this frozen pizza online!