Ingredients 1 lb zucchini 2 TBSP extra virgin olive oil 2 TBSP diced tomatoes 1 TBSP minced garlic 1 tsp minced basil 1 pound sirloin steaks Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
Month: February 2020
2020 Week 9 Maple Pork Crockpot
Ingredients 1 lb frozen sweet potatoes 2 TBSP butter 2 TBSP orange juice 1 TBSP maple syrup 1 tsp red pepper flakes 1 pound pork chops Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2020 Week 9 Glazed Chicken Crockpot
Ingredients 1 lb frozen carrots 2 TBSP butter 2 TBSP dijon mustard 1 TBSP coconut sugar 1 tsp red pepper flakes 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2020 Week 9 Lemon Butter Chicken Crockpot
Ingredients 1 lb frozen peas 2 TBSP butter 2 TBSP lemon juice 1 TBSP minced garlic 1 tsp minced black pepper 1 pound chicken Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2020 Week 9 Ginger Garlic Crockpot
Ingredients 1 lb green beans 2 TBSP sesame oil 2 TBSP soy sauce 1 TBSP minced garlic 1 tsp minced ginger 1 pound sirloin steaks Instructions Mix all ingredients in a freezer bag. Dump in crockpot on the day of, set to keep warm and cook all day. Enjoy!
2020 Week 9 Lunch Wrap
Ingredients 4 cups spinach or mixed greens 2 grilled chicken breasts 4 pieces Cooked uncured turkey or chicken bacon Cheese wraps 4 TBSP Yogurt based ranch dressing (recipe below) Ranch dressing ingredients ¼ cup Greek Yogurt 2 TBSP organic ranch dressing Liquid stevia to taste Instructions Divide all ingredients into 4 wraps. Wrap up and enjoy…
Week 9 Easy Protein Bars
Cinnamon Vanilla Trail protein bars INGREDIENTS 1 cup raw almonds 1 cup raw cashews 1 cup pea protein powder 18 large medjool dates, pitted (10 ounces) 2-4 TBS water FLAVORINGS 1 TBSP Cinnamon 1 TBSP Vanilla extract INSTRUCTIONS In the bowl of your food processor, process almonds and cashews, until nuts have broken down into small pieces….
2020 Week 9 Grocery List
2020 Week 9 Grocery Shopping List Produce Basil Almonds Cashews Dates Spinach 2 x Zucchini 2 x Roma tomatoes Garlic Ginger Onion Lemon juice Deli Grilled Chicken Bacon Grocery Cacao powder Maple syrup Gluten Free Pancake mix Cinnamon Dijon mustard Coconut sugar Red pepper flakes Extra virgin olive oil Sesame oil Liquid Aminos Pea Protein…
2020 Week 9 Menu
2020 Week 9 52 Week Eating Healthy Challenge Monday Breakfast – Pancake Muffins Lunch – Cheese lunch wrap Snack – Protein bars Dinner – Crockpot ginger garlic steak Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Lemon Butter Chicken Wednesday Breakfast, Lunch and Snack are the same Dinner…
2020 Week 8 Videos
Video’s are now live for week 8! https://www.youtube.com/user/melissametcalfleroy/featured?view_as=subscriber
Melissa’s Oreo© Cake
Ingredients Brownie 3/4 cup No Whey ™, golden pea protein powder 1/4 cup Cocoa powder 2 TBSP black dutch cocoa powder 1 TBSP Baking powder 2 eggs 10 drops of Chocolate liquid stevia 1/2 cup canned pumpkin 1/2 cup unsweetened applesauce 1/2 cup unsweetened almond milk Icing 4 oz cream cheese 4 oz Greek Yogurt 2…
2020 Gluten Free Easy Cannoli Cake Recipe
Many of you have messaged me after seeing the pictures of the finished cake for Kathy’s (co-workers) Birthday. So here is the recipe. I hope you enjoy it as much as we did! Ingredients Cake 2 1/2 cups gluten free flour 2 1/2 tsp baking powder 1/2 tsp sea salt 3/4 cup unsalted butter softened…