INGREDIENTS 1 lb. ground beef 2 tbsp. extra-virgin olive oil 1/2 sweet onion, diced 2 cloves garlic, minced 1 medium zucchini, halved lengthwise and thinly sliced 2 1/2 c. Red salsa 2 tbsp. minced chipotle peppers in adobo sauce 1 1/2 c. low-sodium chicken broth 14 oz. thick tortilla chips Juice and zest of 2…
Month: February 2020
2020 Week 8 Grilled Bruschetta Chicken
INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided Sea salt Freshly ground black pepper 1 tsp. Italian seasoning 4 boneless skinless antibiotic free chicken breasts, pounded to even thickness 3 slicing tomatoes, chopped 2 cloves garlic, minced 1 tbsp. freshly chopped basil 4 slices mozzarella Freshly grated Parmesan, for serving DIRECTIONS In…
2020 Week 8 Lemon Pepper Chicken
INGREDIENTS 1/2 c. gluten free flour 1 tbsp. lemon pepper seasoning 1 tsp. sea salt 2 lemons, divided 1 lb. boneless skinless chicken breasts, halved 2 tbsp. extra-virgin olive oil 1/2 c. Chicken broth 2 tbsp. unsalted butter 2 cloves garlic, minced Freshly chopped parsley, for garnish DIRECTIONS Preheat oven to 400°. In a medium…
2020 Week 8 Crockpot Chicken Thighs
INGREDIENTS 6 bone-in or boneless chicken thighs 1/2 c. Liquid Aminos 1/2 c. ketchup 1/4 c. honey 3 cloves garlic, minced 2 tsp. freshly minced ginger 2 tbsp. Sriracha Juice of 1 lime INSTRUCTIONS Combine all ingredients in a ziploc bag and freeze. Day of dump frozen ziploc bag ingredients in the crockpot. Cook on…
2020 Week 8 Chicken Parm
INGREDIENTS FOR THE CHICKEN 1 1/2 c. gluten free bread crumbs 1/2 tsp. garlic powder 1/4 c. freshly grated Parmesan, plus more for garnish 2 large eggs, beaten 1/2 c. gluten free flour 1 1/2 lb. boneless skinless chicken breast Sea salt Freshly ground black pepper Extra virgin olive oil 1 c. shredded mozzarella FOR…
2020 Week 8 Baked Meatballs
INGREDIENTS FOR THE SAUCE 2 cloves garlic, minced 2 tbsp. freshly chopped oregano 1 (28-oz.) can crushed tomatoes Kosher salt Freshly ground black pepper FOR MEATBALLS 1 1/2 lb. ground beef 1/2 c. gluten free bread crumbs 1/4 c. freshly grated Parmesan 1 tsp. dried parsley 2 cloves garlic, minced 1 large egg 1/2 tsp….
2020 Week 8 Korean Beef Bowls
Ingredients FOR THE BEEF: 1 lb sirloin or flank steak, cut in strips against the grain Korean BBQ Marinade VEGGIES FOR BOWLS: 1 bag frozen cauliflower rice 1 red pepper, sliced 1 yellow pepper, sliced 1 cucumber, sliced 2 green onions, chopped Instructions 1. Marinate beef with Korean BBQ sauce for 30 minutes or overnight. …
2020 Week 8 Oreo© Protein Bites
Ingredients 3 scoops (6 Tbsp) No Whey, golden pea protein powder 3 TBSP cocoa (regular) powder 1/2 cup + 1 tbsp coconut flour 1 oz black dutch cocoa powder 6-8 drops of liquid stevia, I use chocolate flavor 1/2 cup canned pumpkin 1/2 cup unsweetened applesauce 1/2 cup unsweetened almond milk Instructions In a large…
2020 Week 8 Breakfast Biscuits
Ingredients 2-1/2 cups gluten free flour 1 tbsp baking powder 3/4 tsp salt 2 tbsp butter, melted for top of biscuits (optional) 2 tbsp butter for pan 1 pound ground turkey breakfast sausage 4 eggs scrambled 1 cup shredded sharp cheddar cheese 2/3 cup almond milk Instructions 1. Preheat oven to 425 degrees F 2….
2020 Week 8 Grocery Shopping list
2020 Week 8 Grocery Shopping List Produce 1 red pepper 1 yellow pepper 1 cucumber green onions 3 lemons 14 garlic cloves 3 lime Ginger Small onion Small sweet onion 1 medium zucchini Cilantro Avocado 3 tomatoes Basil Deli 1 lb. ground breakfast sausage Sharp cheddar cheese Parmesan cheese 3 x Mozzarella ball Queso fresco…
2020 Week 8 Menu
2020 Week 8 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast biscuits Lunch – Korean beef bowls Snack – Oreo© protein bites Dinner – Lemon Pepper Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Chicken Wednesday Breakfast, Lunch and Snack are the same Dinner – Baked Meatballs Thursday…
2020 Week 7 Videos
Video’s are below!