Ingredients 1 1/2 pounds mini sweet peppers 1 pound ground Italian sausage 24oz jar spaghetti sauce 8oz shredded mozzarella cheese Directions 1. Cut tops off peppers and remove seeds. (It’s OK if you don’t get every single seed out.) 2. Stuff the peppers with sausage and add to crockpot. 3. Cover with sauce and cook on…
Month: February 2020
2020 Week 7 Crockpot Cranberry Pork
INGREDIENTS 2.5 pound bone-in pork loin 15oz can whole berry cranberry sauce 1/4 cup honey 1/4 cup dried minced onion DIRECTIONS Combine all ingredients into a ziploc bag and freeze. Day of – empty contents from freezer bag into crockpot. Place crockpot on keep warm and cook all day. Enjoy!
2020 Week 7 Crockpot Salsa Verde Chicken
INGREDIENTS 2lbs boneless chicken breasts 15oz can black beans, drained and rinsed 16oz jar salsa verde 8oz package cream cheese DIRECTIONS Combine all ingredients in a ziploc bag and freeze. Day of – empty bag contents in a crockpot. Place crockpot on keep warm and cook all day. Enjoy!
2020 Week 7 Crockpot Ranch Chicken
INGREDIENTS 2 pounds boneless skinless chicken breasts 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 organic taco seasoning packet 1 organic dry ranch seasoning packet DIRECTIONS Combine all ingredients in a ziploc bag and freeze. Day of – empty bag into crockpot. Set crockpot on keep warm and cook all day. Enjoy!
2020 Week 7 Cheesecake Protein Bites
Ingredients Chocolate Layer 2 tbsp melted coconut oil 4 tbsp almond butter 1-4 tbsp unsweetened cocoa powder 1/4 tsp vanilla extract 1/4 tsp stevia drops 1 scoop No Whey (pea protein powder) Almond Butter Layer 2 tbsp coconut oil 4 tbsp almond butter 1/4 tsp vanilla extract 1/4 tsp stevia drops 1 scoop No Whey…
2020 Week 7 Glazed Chicken bowls
Ingredients 4-5 chicken thighs Ginger soy glaze Brown rice noodles 3/4 pound Frozen broccoli florets Sesame seeds, optional Instructions Marinate chicken thighs in the ginger soy glaze. Grill chicken thighs until done. Cook brown rice noodles according to the package directions. Steam broccoli florets. Divide all ingredients into 4-5 grab and go containers for…
2020 Week 7 Sausage and Egg Breakfast Rolls
Ingredients 1 tsp butter 5 eggs 8 Pillsbury crescent rolls 1 can 2 oz cheddar cheese shredded 8 turkey or chicken breakfast sausages fully cooked 1 egg beaten for egg wash 1/4 tsp salt or to taste 1/4 tsp pepper or to taste Instructions 1. Preheat oven to 375 F degrees. Line a baking sheet…
2020 Week 7 Grocery Shopping List
Produce 1 ½ lbs sweet mini peppers 1 pound ground Italian sausage Deli Turkey or chicken breakfast sausage Sharp cheddar cheese 8oz mozzarella cheese Grocery Ginger soy glaze Brown rice noodles Coconut oil Almond butter Cocoa powder Vanilla Extract Stevia liquid Olive oil Red wine vinegar Organic taco seasoning packet Organic ranch…
2020 Week 7 Menu
2020 Week 7 52 Week Eating Healthy Challenge Menu Monday Breakfast – Sausage and Egg Breakfast rolls Lunch – Glazed Chicken bowls Snack – Cheesecake protein bites Dinner – Crockpot Ranch Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Stuffed Mini peppers Wednesday Breakfast, Lunch and Snack are the same Dinner…
2020 Week 6 Videos
All, unfortunately this week I suffered from an allergic reaction and therefore my voice is not quality for videos. So, I tried something new this week. The videos can be found below. Please let me know what you think.
Cooking Class! February 16th at 2pm
Reminder Cooking Class with Dr. Picone and Melissa, Sunday, February 16th at 2pm. Give us a call today to reserve your seat at 828-859-5004.
2020 Week 6 Dinners
Crockpot Teriyaki Chicken 1 and 1/2 pounds chicken breasts, sliced 1/4 cup liquid aminos or Tamari 1/2 cup packed coconut sugar 1/2 cup Teriyaki sauce 1 tablespoon sesame oil 3 carrots sliced 1 green bell pepper sliced 1 teaspoon ginger paste 1 cup chicken broth 3 cloves garlic, minced Crockpot Sausage with Onions & Peppers…