Ingredients 1 cup cooked chicken breast diced, sliced or shredded 1 avocado pitted and diced 1/4 cup shredded cheese or choice 1/4 cup diced tomato 2 tablespoons cilantro minced 2 tablespoons Greek yogurt sea salt and pepper to taste 2 – 10 ” sprouted or gluten free tortillas Instructions In a large bowl, add the…
Month: February 2020
2020 Week 6 Avocado Toast
Ingredients 5 eggs (fried to your personal preference) 5 slices of sprouted or gluten free bread (toasted) 5 mini containers of guacamole sea salt + black pepper (to taste) Instructions Prepare toast and fried eggs to personal preference. Spread avocado evenly on each slice of toast then top each with a fried egg and any…
2020 Week 6 Pumpkin Protein Bites
Ingredients 1/4 cup chopped almonds 1/4 cup chopped walnuts 1/4 cup maple syrup or local honey 1/2 cup pumpkin puree 1 tsp pumpkin spice 1 TB Lily’s (sweetened with stevia) chocolate chips 1 1/2 scoops No Whey (pea protein powder) Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately…
2020 Week 6 Grocery Shopping list
Produce 5 mini containers of guacamole 5 avocados 1 container of pico de gallo 3 carrots 2 green bell pepper 1 yellow bell pepper 1 red bell pepper ginger paste 8 cloves of garlic 1 small onion ¼ cup chopped almonds ¼ cup chopped walnuts Deli Cooked chicken breast ¼ cup cheddar cheese Grocery ½…
2020 Week 6 Menu
2020 Week 6 52 Week Eating Healthy Challenge Monday Breakfast – Egg and Avocado Toast Lunch – Chicken roll ups Snack – Pumpkin protein bites Dinner – Crockpot Teriyaki Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Dinner out at a Special function* Wednesday Breakfast, Lunch and Snack are the same Dinner…
2020 Week 5 Chicken Bacon Ranch Casserole
Ingredients 2 lb Chicken breast, grilled and cubed 8 slices Bacon, cooked and chopped 3 cloves Garlic 3/4 cup Greek Yogurt 2 TBSP organic Ranch seasoning 1 cup Mozzarella cheese 1 cup Cheddar cheese 4 cup Broccoli Instructions 1. Preheat the oven to 375 degrees F (191 degrees C). 2. Place broccoli into a pot…
2020 Week 5 Creamy Italian Crockpot Chicken
Ingredients: 1 and 1/2 pounds chicken breasts, cut up in one inch pieces 8oz. bar of cream cheese 1 container of cream of chicken soup, I use this brand 1 packet zesty Italian salad dressing mix 2 cloves garlic, minced 2 cup green beans, frozen Instructions: Place all ingredients in a ziploc bag and freeze….
2020 Week 5 Chicken Lettuce Wraps
INGREDIENTS FOR THE SAUCE: 6 tablespoons liquid aminos 2 cloves garlic minced 2 tablespoons honey 2 tablespoons water 1 tablespoon finely chopped ginger 1 tablespoon rice vinegar 1 tablespoon chili paste the juice of 2 limes 1 teaspoon arrowroot FOR THE CHICKEN: 1 tablespoon olive oil or sesame oil 1 lb. ground lean chicken 1/4…
2020 Week 5 Chicken Cordon Bleu Casserole
INGREDIENTS 1/2 cup plain Greek Yogurt 8 ounces cream cheese softened 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder dash fresh ground pepper 8 ounces Swiss cheese, chopped 16 ounces uncured ham, chopped (I use Apple Gate Farms lunch meat) 20 ounces grilled chicken breast, cubed 1/2 cup chicken broth 1/2 cup sprouted bread crumbs INSTRUCTIONS Mix Greek…
2020 Week 5 Gingerbread Protein Bites
Makes 18 bites Ingredients 1/2 cup walnuts, chopped 1/2 cup chunky almond butter 1/4 cup maple syrup (you can also use local honey!) 2 scoops No Whey pea protein powder 1 tsp ground ginger 1 tsp cinnamon Instructions Combine all ingredients in a large bowl. Mix until well incorporated. Scoop out approximately 18 balls with…
2020 Week 5 Breakfast wraps
Makes 5 WRAPS Ingredients 5 sprouted wraps 2 1/2 cups spinach leaves (about 1/2 cup per wrap or the amount you prefer) 5 slices chicken or turkey (I use Apple Gate Farms) 5 slices dill havarti 5 hard-boiled eggs, sliced Instructions 1. To make each wrap, layer the wrap with spinach leaves, overlapping if necessary….