Week 3 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast Sandwiches Lunch – Gluten Free Wraps Snack – Overnight Brownie Oatmeal Dinner – Crockpot Salsa Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Crockpot Roast Wednesday Breakfast, Lunch and Snack are the same Dinner – Crockpot BBQ Chicken Thursday Breakfast, Lunch…

The new videos can be found at the link below. https://www.youtube.com/user/melissametcalfleroy

Below is the grocery shopping list for week 2 (day 9 – 14) Produce Blueberries 2 bunch Scallions 3-5 dates 3 avocado 1 onion 8 garlic cloves Jicama Pico de gallo Green beans 2 packages of broccoli 4 large bell peppers 2 large zucchini 2 medium tomato 1 red onion shredded romaine lettuce 1 package…

2020 Week 2 Breakfast Yogurt Ingredients 1 cup Greek Yogurt 1 scoop No Whey (pea protein powder) ½ cup blueberries 1 TBSP granola 4-5 drops liquid stevia (optional for sweetness) Directions Mix all ingredients together. Make 6 recipes and place in a grab and go container for the week. 2020 Week 2 Protein ball  …

Produce  1 bag of organic broccoli florets  1 bunch of Scallions  1 container of raspberries  3 avocado  1 cucumber  1 small shallot 7 large shallots  1-pound asparagus spears  8 cups zucchini noodles (3 medium zucchini’s)   2 x 8 oz. Mushrooms  6 oz. cremini mushrooms  3 large onion  5 garlic cloves, minced  3 cups spring mix…

2020 Week 1 Egg Muffins Ingredients 3 slices uncured turkey, pork or chicken bacon, chopped 2 cups finely chopped broccoli 4 scallions, sliced 8 large eggs 1 cup shredded Cheddar cheese ½ cup unsweetened almond milk ½ teaspoon salt ½ teaspoon ground pepper Directions Preheat oven to 325 degrees F. Coat a 12-cup muffin tin…

Thank you to everyone who has reached out to me to see how I am doing, your thoughtfulness and kindness has meant the world to me and my family. In August of 2020 I was called away from family, my job and North Carolina to take care of my Dad who was very sick in…