Thank you to everyone who has reached out to me to see how I am doing, your thoughtfulness and kindness has meant the world to me and my family.

In August of 2020 I was called away from family, my job and North Carolina to take care of my Dad who was very sick in Tennessee. This was the reason for my extended break from this blog. My Dad who was a fighter and my hero lost his battle to cancer in October of 2020.

Now more than ever I am determined that a healthy lifestyle including eating right is so very important.

Please continue to support me as I navigate being back home in North Carolina for the month of January. You will see new recipes and video’s starting in February. In the meantime please join me in re-doing the menu’s and recipes from Jan. of 2020.

With all my love and light for a happy and healthy 2021, Melissa.