Month: April 2020
2020 Week 16 Breakfast Casserole
Ingredients 1 lb. organic, gluten free breakfast sausage – I use this brand. 4 oz. cream cheese 4 oz. Greek yogurt 2 tube of organic refrigerated crescent rolls – I use this brand. 5 eggs 1 1/2 cups of unsweetened almond milk 2 cups extra sharp cheddar cheese sea salt and pepper to taste Instructions…
2020 Week 16 Salmon Bagels
Ingredients Smoked Salmon 5 Gluten free everything bagels, if you need a recipe please click here. 5 TBSP Cream Cheese 5 TBSP Greek Yogurt 5 large tomato Slices 1 cup spinach 1 large Cucumber (cut in half, then sliced thin length way) 1 large avocado, sliced Instructions Toast bagels. Spread 1 TBSP Cream Cheese…
2020 Week 16 Grilling Dinner recipes!
All are below for week 16, note you can mix and match the protein you use! Sesame Ginger Chicken: 2 T coconut aminos 1 T coconut sugar 1 T sesame oil 1/4 t sesame seeds 1/2 t ginger 1/2 t garlic Peppercorn Steak 3 T extra virgin olive oil 2 T Balsamic vinegar 1 T…
2020 Week 16 Dark Chocolate Protein bites
Ingredients 4 pieces baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or your…
2020 Week 16 Menu
Monday Breakfast – Breakfast casserole Lunch – Bagel Sandwiches Snack – Chocolate Protein bites Dinner – Grilled Sesame Ginger Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Grilled peppercorn Steak Wednesday Breakfast, Lunch and Snack are the same Dinner – Grilled cilantro lime pork chops Thursday Breakfast, Lunch and…
2020 Week 16 Shopping list
2020 Week 16 Grocery Shopping List Produce Chives 1 lemon 1 Large slicing tomato Spinach Large cucumber Avocado Deli Breakfast sausage 2 cups extra sharp cheddar Grocery Coconut aminos Coconut sugar Sesame oil Sesame seeds Dried ginger Garlic powder Extra virgin olive oil Balsamic vinegar Peppercorns Lemon juice Dried basil Dried oregano Sea…
April 2020 LakeSide Grilling Recipe
For the full recipe and video, please visit the following link or click here. https://lakehartwellguide.com/living/grilling/how-to-make-omelets-on-grill/
2020 Week 15 Menu
2020 Week 15 52 Week Eating Healthy Challenge Monday Breakfast – Breakfast biscuits Lunch – GF Turkey, goat cheese and jam sandwiches Snack – Chocolate Protein bites Dinner – Grilled Turmeric Chicken Tuesday Breakfast, Lunch and Snack are the same Dinner – Grilled maple Dijon pork or chicken Wednesday Breakfast, Lunch and Snack are the…
2020 Week 15 Grilling Marinades
All recipes for Week 15 dinners are here in one spot! Please note you can substitute the protein as you wish. Grilled Turmeric Chicken 3 T extra virgin olive oil 2 T lemon juice 1 t cumin 1/2 t cinnamon 1/2 t coriander 1/2 t turmeric 1 T mint, minced GRILLED MAPLE DIJON PORK…
2020 Week 15 Grocery Shopping List
2020 Week 15 Grocery Shopping List Produce Mint Rosemary Cilantro 4 garlic cloves Deli Turkey breakfast sausage Sharp cheddar cheese Sliced turkey Goat cheese Grocery Gluten free flour Baking powder Extra virgin olive oil Lemon juice Cumin Cinnamon Coriander Turmeric Red wine vinegar Dijon mustard Maple syrup Chili powder Oregano Black pepper Garlic powder BBQ…