Ingredients All Natural Turkey slices Goat cheese, my favorite to use is the honey flavor Jam or jelly of your choice Gluten free bread, toasted Instructions Toast bread slices Spread a layer of goat cheese on one slice of bread. Spread a layer of jam/jelly on the other slide of bread. Layer turkey slices on…
Month: April 2020
2020 Week 15 Dark Chocolate Protein bites
Ingredients 4 pieces baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or your…
2020 Week 15 Breakfast Biscuits
Ingredients 2-1/2 cups gluten free flour 1 tbsp baking powder 3/4 tsp salt 2 tbsp butter, melted for top of biscuits (optional) 2 tbsp butter for pan 1 pound ground turkey breakfast sausage 4 eggs scrambled 1 cup shredded sharp cheddar cheese 2/3 cup almond milk Instructions 1. Preheat oven to 425 degrees F 2….
Free Exercise Classes with Melissa!
Free exercises classes with Melissa for the entire month of April! Since many of us are at home, make sure you are following us for the “at home” exercise challenge! We are hosting free exercises classes the entire month of April. Monday & Wednesday’s 6am – 30 minute TRX Class Monday & Thursday’s 1:30pm – 30…
2020 Week 14 Garlic butter chicken
Ingredients 1 lb chicken tenders 1 teaspoon smoked paprika 3 dashes cayenne powder 4 tablespoons unsalted butter, room temperature 3 – 4 cloves garlic, minced 1 teaspoon Italian seasoning sea salt, to taste 1/2 tablespoon lemon juice 1 tsp dried parsley lemon wedges Instructions 1. Season the chicken tenders with smoked paprika and cayenne pepper….
2020 Week 14 Grilled Chicken Kabobs
Ingredients 1 lb. boneless skinless chicken breasts, cut into 1” cubes 1 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices Balsamic Marinade: 1/4 cup balsamic vinegar 1/4 cup extra virgin olive oil 1 tablespoon…
2020 week 14 Crockpot BBQ ribs
Ingredients 2 tablespoons coconut sugar 1 teaspoon sea salt 1 teaspoon dry mustard 1 teaspoon smoked paprika 1/2 teaspoon garlic salt 1/2 teaspoon black pepper 6 – 7 pounds pork loin back ribs, trimmed and cut into 3- to 4-rib portions 1/2 cup beef broth 2 cups gluten free and reduced sugar barbecue sauce Directions…
2020 Week 14 Puerto Rican Chicken Wings
Ingredients 1 pound chicken wings 1 teaspoon of garlic powder 1 teaspoon of dried oregano 1/2 teaspoon of salt 1/2 teaspoon of ground black pepper 1 packet of Sazon seasoning or make your own from the recipe! 2 tablespoons of sofrito Instructions 1. Toss chicken and remaining ingredients together into a large bowl, gently mix…
2020 Week 14 Chocolate Protein bites
Ingredients 4 pieces White baking chocolate 1/4 C Unsweetened Almond Milk 3 scoops Pea Protein Powder 1 packet (1 oz) Pudding Mix — I used this one. 1 Tbsp Coconut Flour 2 Tbsp Honey Instructions Line a small plate or dish with parchment paper. Set aside. Add the chocolate and 2 Tbsp (30mL) milk or…
2020 Week 14 Combination Sandwiches
Ingredients 2 gluten free slices of bread 2 tbsp hummus 2 tbsp basil pesto 4 slices of cooked bacon half a cooked chicken breast shredded 3 tbsp soft goat cheese 5 roasted tomatoes from a jar Instructions 1. Arrange the hummus, pesto and bacon in 3 lines along the width of one slice of bread….
2020 Week 14 Melissa’s grilled Steak
Ingredients 1/4 cup EVOO 2 TBSP tomato vinegar 2 TBSP Simply Organic© Steak grill seasoning Instructions In a bowl whisk together 1 all the ingredients. Add steak to a large zip-top bag. Pour the marinade over the chicken. Press out the extra air in the zip-top bag and seal. Squeeze the steak in the bag,…