Produce

Red Onion

Yellow onion

Button mushrooms

Cherry tomatoes

Cashews

Macadamia nuts

4 sprigs of fresh oregano

Almond butter

Fresh parsley

4 cups mixed greens

2 garlic cloves

Deli

Mozzarella pearls

½ lb. fontina or cheddar, grated

Grocery

Balsamic vinegar

Extra virgin olive oil

14 oz. jar marinated artichokes

14 oz. white beans

Chicken broth

Mined onion

Dried thyme

Allspice

Black pepper

Cinnamon

Cayenne pepper

Sea salt

Shredded coconut

Pea protein powder

Liquid stevia

Liquid aminos

Worcestershire sauce

Red wine vinegar

Lemon juice

Dry mustard

White wine vinegar

Dijon mustard

Gluten free flour

Apple cider vinegar

Whole black peppercorns

Frozen

Gluten free or sprouted bread

Meat

Chicken thighs

3 x 1 lb chicken breast

8 pieces of chicken

Pork loin

Steak of your choice

Diary

6 eggs

Almond milk

Buttermilk