2018 Week 29 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter
Monday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Grilled burgers
Tuesday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Grilled, dry rub pork chops
Wednesday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Hiking and dinner out!
Thursday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Gilled Honey glazed chicken
Friday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Grilled Buffalo Chicken Sandwiches
Saturday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Gilled Skirt Steak
Sunday
Breakfast – Spinach & Feta Frittata (make ahead on Sunday afternoon)
Snack – Nut free protein balls (make ahead on Sunday afternoon)
Lunch – Summer chicken salad (make ahead on Sunday)
Dinner – Out with friends