Ingredients 1 Ezekiel English Muffin 1 Slice of AppleGate Cheddar Cheese 1 Baked Egg 1 Piece of Turkey or Chicken Sausage Instructions Bake the egg to your liking. I use my hamburger pan and lightly beat the egg. Assemble the sandwich with all ingredients. Make enough for the week! Enjoy this make ahead grab…
Month: August 2018
2018 Week 33 Crockpot Crack Chicken
Ingredients 3 lbs chicken breast 8 oz cream cheese/greek yogurt mixture 4 TBSP ghee 1 1 oz ranch seasoning packets – I used this brand 1/3 cup sliced pepperoncinis For Serving 12 sprouted hamburger buns Instructions 1. Place chicken into the slow cooker and top with cream cheese/yogurt, ghee ranch and pepperoncinis. 2. Cook on keep warm…
2018 Week 33 Menu
2018 Week 33 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon) Snack – Pineapple protein balls(make ahead on Sunday afternoon) Lunch – Wraps (make ahead on Sunday) Dinner – Crockpot Pepperoncini Beef Tuesday Breakfast – Breakfast sandwiches (make ahead on Sunday afternoon) Snack –…
2018 Week 32 Grilled pizza
Ingredients 1/2 pound Flank steak grilled to desired temperature and thinly sliced. 1 cup alfredo sauce 1 red barlett pear thinly sliced 1.5 cups fresh arugula and spinach 1/4 cup gorgonzola cheese 4 gluten free tortillas Directions Divide all ingredients except the arugula & spinach among the 4 tortillas. Grill over medium heat until heated…
2018 Week 32 Crockpot plum pork tenderloin
Ingredients 1 TBSP cinnamon 1 TBSP allspice 1 pound pork tenderloin 1 jar plum sauce 1/2 cup water 2 plums, thinly sliced Directions Place tenderloin in the bottom of the crockpot. Mi all ingredients together in a small bowl. Por mixture over tenderloin in crockpot. Cook on low all day. Enjoy!
2018 Week 32 Coconut Vanilla Protein Balls
*These are Melissa’s favorite! They first made their debut in Melissa’s kitchen in 2015, since then they have appeared at least once on the yearly eating healthy challenge. Ingredients 1 cup coconut butter 3/4 cup coconut yogurt 1 scoop No Whey (pea protein powder) 3 TBS local honey 1/4 tsp sea salt 1/2 cup…
2018 Week 32 Leftover lunches
In case you missed us Live on Sunday, August 5th on Carolina Kitchen you can view it here. The recipes are posted below and this was the entire offices lunches for the week – so yummy! Grilled Hamburgers Ingredients 1 pound grass fed beef 1 pound ground lamb 4 TBSP Steak Rub – I use…
2018 Week 32 Baked eggs in bread
Ingredients 7 gluten free rolls 7 large eggs 7 tsp greek yogurt salt and pepper 7 tsp chives salt and pepper 7 tsp parmesan cheese Directions Slice off the top of each dinner roll. Gently remove some bread inside until there is enough to accommodate an egg. Arrange rolls on a baking sheet. Reserve…
2018 Week 32 Menu
2018 Week 32 – The menu for the coming week! @MyTrainerMelissa @FoothillsWellnessCenter Monday Breakfast – Baked eggs in GF roll (make ahead on Sunday afternoon) Snack – Coconut Vanilla Protein balls (make ahead on Sunday afternoon) Lunch – Leftovers from Live Carolina Kitchen (make ahead on Sunday) Dinner – Dinner out Tuesday Breakfast – Baked…
2018 Week 31 Grilled Ribeye with onion and blue cheese sauce
Ingredients 4 ribeye steaks sea salt and pepper to taste 1 stick unsalted butter 1 large yellow onion, thinly sliced 1 cup greek yogurt 3 to 4 TBSP Worcestershire sauce 3/4 cup crumbled blue cheese Directions Preheat grill to medium heat. Sprinkle the steaks with salt and pepper. Smear both sides of the steak with…
2018 Week 31 Chicken with lemon and oregano
Ingredients 2 garlic cloves 3 TBSP extra virgin olive oil 2 TBSP fresh lemon juice 8 chicken boneless thighs 2 TBSP ghee 1/2 cup chicken broth 1 tsp dried oregano Directions Preheat oven to 450. Mince and mash garlic to a paste with pinch of salt, then whisk together with 2 TBSP oil, 1 TBSP…
2018 Week 31 Grilled Skirt Steak
Ingredients 2 1/4 pound skirt steak Marinade 1 orange, thinly sliced with peel 1/3 onion, thinly sliced 4 garlic cloves sea salt and black pepper 1 cup light-colored beer – larger style 1/2 cup soy sauce Directions In a shallow glass baking dish, scatter the orange and onion slices on the bottom. Add all…